Rustic Kitchen

For many years, eggs were blamed for raising cholesterol and increasing the risk of heart disease. Dietary guidelines often advised limiting egg consumption because of the cholesterol found in egg yolks. However, modern research has reshaped this view. Scientists now understand that saturated fats, not the cholesterol in foods, play a much larger role in raising harmful cholesterol levels in the body.

Recent studies show that the cholesterol we eat has a relatively small effect on blood cholesterol for most people. Instead, saturated fats found in foods such as processed products have a stronger impact on increasing LDL, often called “bad” cholesterol. In fact, a 2025 clinical trial found that people who ate two eggs per day as part of a diet low in saturated fat actually experienced a decrease in their LDL cholesterol levels.

Eggs are also highly nutritious. The yolk contains many important nutrients, including vitamin D, choline, antioxidants, and several essential vitamins and minerals. Nutrition experts now emphasize that eggs can be part of a healthy diet, especially when they are prepared in healthier ways

Today, many dieticians stress that context and overall diet quality matter far more than avoiding eggs

Study: Colino, S. (2026). What you’ve been told about eggs and cholesterol is wrong, doctors now say. National Geographic.

Happy Sabbath and Blessed Eid Ul-Fitr
Talk to us about all your catering needs in Nairobi.
Get the best, delicious Halal Samosas made from the freshest ingredients.
12 Raw 540/-
12 Cooked 660/-
For orders or inquiries call/text or WhatsApp us on 0729 315 274

This enjoy the best Samosas in Nairobi, Kenya made with love
Halal beef or Veg Samosas made from the freshest ingredients.
12 Raw 540/-
12 Cooked 660/-
Call, text or WhatsApp us on 0729 315 274 for orders or inquiries.

New Year, New Recipes.
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Santa has confirmed that Christmas leftover food automatically becomes breakfast for
We wish you a Merry Xmas and a Happy New Year.
Season's greetings in this
Happy Holidays.

We wish you a merry Christmas and a happy and prosperous 2026.
Talk to us about your end-of-year catering needs in Nairobi, Kenya.
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Happy Jamuhuri Day 🇰🇪 and Happy Holidays.
The festive season is here, talk to us about all catering needs in Nairobi, Kenya.
For orders or inquiries call, text or WhatsApp us on 0729 315 274
🇰🇪

Talk to us about all your catering needs in Nairobi, Kenya.
For orders or inquiries call, text, or WhatsApp us on 0729 315 274

Order the best Samosas in Nairobi, Kenya.
Delicious Halal beef or Vegetarian Samosas made from the best and freshest ingredients.
12 Raw 540/-
12 Cooked 660/-
Call, text or WhatsApp us on 0729 315 274 for orders or inquiries.

How do you like your steak?
Well done, Medium or Rare?