Bonface Murithi OGW

FACTS ABOUT MEN WHO DON’T DRINK OR SMOKE:
1. They are not “boring.” They just like peace of mind and a clear head.
2. Their money usually knows where it is going, rent, food, family, plans.
3. They don’t need substãñces to relax; silence, sleep, or good company works.
4. They remember conversations and promises.
5. Fewer health excuses, fewer emergency stories.
6. If they are disciplined here, they are likely disciplined in other areas of life.
7. They value self-control, not pressure from friends.
8. They are not saints, they simply made a choice that works for them.
9. They are not womånizers. Their wives are enough for them.
Not every good man drinks or smokes
Character is louder than bottles and smoke.

Big shout out to my newest top fans! Felix Felix, Bismark Kim Raez

Big shout out to my newest top fans! Bismark Kim Raez, Felix Felix

Big shout out to my newest top fans! Bismark Kim Raez, Felix Felix ..... congratulations

A man who insults his wife in front of his children is not only destroying his marriage but raising traumatised kids.

Dear married women, before another man touches you, pause and ask yourself;
That can he give you that your husband can’t?
And if it's just money, will the money last forever?
Can the money feed you and your children forever?.
Better to close your legs, pray for your husband, and support him if he’s struggling.
Tomorrow, you’ll both smile at the home you protected.
These are questions I asked myself, anytime I'm faced with this temptation.
Our Marriages must work.

A ripe fruit that refuses to fall for human consumption will eventually be eaten by a bird or rot on the tree

1. Your body is not foolish; it alerts you when something is wrong.

2. When you experience bloating or what you commonly call "gas" after eating, it’s your body desperately signaling that something is wrong.

3. This is your body’s way of telling you that your gut microbiome is compromised.

4. Your gut's bacterial ecosystem plays a crucial role: it helps digest food, produce vitamins, and regulate inflammation.

5. When this system is disrupted, fermentation processes go haywire.

6. Several factors that damage this system include gluten (watu wa ngano), sugar, seed oils (especially those sold in plastic containers), artificial sweeteners, kamnyweso (alcohol), antibiotic overuse, and chronic stress.

7. Shakahola graduates will advise you to use antacids. However, antacids only mask the symptoms and make the situation worse.

8. To heal your gut, incorporate prebiotic fiber such as garlic, onions, and green bananas into your diet.

9. To speed up gut healing, add fermented foods to your daily meals. Use sour porridge (remember: cooking destroys beneficial bacteria), and prepare sauerkraut (simply slice cabbage, put it in a mason jar, and let it ferment for 10–14 days). It's cheap and easy to make.

10. If making your own isn’t an option, find authentic KEFIR grains from Ngaindeithia to boost your healing.

11. Having read 1–10, have a blessed Friday .

"Stop trying to fit in , Accept the fact that you are different."... you are very different from the world.... kindly be different