Be FIT with Irene
Energetic & fun outdoor workouts for all ages and levels * mix of strength, cardio & running * HIIT Sessions are held at Honmoku Shimin Park and Yamash*ta Park.
As NASM Certified Personal Trainer, I offer workouts for all levels in an outdoor environment in Yokohama. Exercises are created to get FIT and/or to maintain an active and healthy lifestyle.
![Photos from Be FIT with Irene's post](https://img4.findglocal.com/366/989/158895383669897.jpg)
Regular exercise help ease depression and anxiety by: Releasing feel-good endorphins and other natural brain chemicals that can enhance your sense of well-being. One of the biggest reason why we love this community because we enjoy being outdoors 🌳 and to be active 💪🏼.
![Photos from Be FIT with Irene's post](https://img4.findglocal.com/031/985/125729100319859.jpg)
Great autumm 🍂 workout 💪🏼!
Tomorrow at 9am another workout will be held at Honmoku Shimin Park. Let’s go for it 💪🏼💪🏼💪🏼💕!!
![Photos from Be FIT with Irene's post](https://img3.findglocal.com/925/531/102974389255314.jpg)
You did it and challenged yourselves 💪🏼💪🏼! Fantastic to be active outdoors. WELL DONE
![It's now easier to email Be FIT with Irene](https://img3.findglocal.com/600/409/102153206004099.jpg)
![](https://img3.findglocal.com/602/479/101946206024799.jpg)
You rock it 💪🏼❤️. Great weather, great workout!
BE FIT, BE HEALTHY & CHALLENGE YOURSELF!! Join us on Monday and Thurday mornings
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ビデオ (すべて表示)
カテゴリー
ウェブサイト
住所
Yamash*ta Park & Honmoku Shimin Park
Yokohama, Kanagawa
神奈川区栄町10-35ザ・ヨコハマタワーズタワーウエスト 101
Yokohama, 221-0052
日常で行う動作をベースとしたちょっとキツくて楽しいトレーニングを行?