Deto Japan - Thin Waist

Love yourself by taking good care of your body. Having a slim body will help you be healthier, love

Photos from Deto Japan - Thin Waist's post 14/09/2022

Thank you so much

25/05/2022

👉𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐮𝐭 𝐚𝐫𝐞 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟:

- The product is not safe, not effective
- Product of unknown origin
- Experiencing side effects
- After using it, I got fat again

𝐑𝐞𝐦𝐨𝐯𝐞 𝐚𝐥𝐥 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐚𝐛𝐨𝐮𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐰𝐢𝐭𝐡 𝐃𝐄𝐓𝐎 𝐅𝐈𝐓𝐍𝐄𝐒𝐒

🌷 Safe and effective weight loss
🌷 Commitment to no side effects
🌷 Not fat back after stopping using
🌷 100% natural extracts
🌷 FDA certified safe and effective in weight loss

👉To receive a Free consultation, click "Send message"

07/05/2022

𝙉𝙖𝙩𝙪𝙧𝙖𝙡 𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 𝙤𝙛 𝘿𝙀𝙏𝙊.
🍀Bitter gourd also works to reduce calorie intake, prevent excess fat accumulation, etc., thereby reducing belly fat, getting in shape faster.

06/05/2022

📛𝟗 𝐇𝐀𝐑𝐌𝐅𝐔𝐋 𝐎𝐅 𝐁𝐄𝐈𝐍𝐆 𝐎𝐕𝐄𝐑𝐖𝐄𝐈𝐆𝐇𝐓📛
Being overweight exposes people to many dangerous diseases, sometimes life-threatening, at any time.
𝟏. 𝐖𝐞𝐚𝐤𝐞𝐧𝐞𝐝 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦
Overweight people have underactive immune systems. As a result, overweight people are more susceptible to diseases and infections are often longer and more difficult to overcome.
𝟐. 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬
When the body weight is exceeded, the bones and joints - the framework that supports the body will be subjected to great pressure for a long time, causing the risk of osteoarthritis.
𝟑. 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬
People who are overweight have a higher risk of developing type 2 diabetes, which is related to insulin resistance.
𝟒. 𝐂𝐚𝐫𝐝𝐢𝐨𝐯𝐚𝐬𝐜𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
When fats in the blood circulate with the blood in the blood vessels, they easily stick to the vessel walls, causing fibrosis of the blood vessels. Dangerous complications are: heart attack, stroke, ...
𝟓. 𝐑𝐞𝐬𝐩𝐢𝐫𝐚𝐭𝐨𝐫𝐲 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
Fat accumulation puts pressure on organs of the respiratory system such as diaphragm, difficulty in bronchi, etc. This explains why obese people often have shallower and faster breathing than normal people.
𝟔. 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐝𝐢𝐬𝐞𝐚𝐬𝐞𝐬
Obesity is often associated with diseases of the digestive system when excess fat clings to and interferes with the functioning of the intestines.
Fat accumulation in the liver will cause fatty liver, cirrhosis, hepatitis, ... and increase the risk of gallstones.
𝟕. 𝐈𝐧𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲
Obesity affects the endocrine functioning of the body. Both s*xes are affected as follows:
Women: decreased ovarian function, decreased libido, menstrual disorders, difficulty conceiving, etc.
Men: decrease in testosterone hormone - male s*x hormone and lead to decreased libido, erectile dysfunction, infertility, etc.
𝟖. 𝐂𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐨𝐯𝐞𝐫𝐰𝐞𝐢𝐠𝐡𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲
The harmful effects of obesity in pregnant women are more dangerous than in the general population.
For pregnant women: Obesity can cause miscarriage, premature birth, pre-eclampsia, ...
𝟗. 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭
Being overweight with an oversized body always makes patients feel self-conscious when communicating with people.
As a result, the quality of life, happiness, and work efficiency are also lower.
Some scientific studies have shown that obese people are more susceptible to psychological effects and depression.
👉𝐒𝐔𝐌𝐌𝐀𝐑𝐘:
The more severe the obesity, the longer the duration, the higher the risk of complications and the severity of complications.
Therefore, overweight and obese people need to have a healthy diet and exercise regimen to lose weight and maintain an optimal weight for health.

06/05/2022

5 𝑩𝒆𝒔𝒕 𝑾𝒂𝒚𝒔 𝒕𝒐 𝑾𝒊𝒏 𝒀𝒐𝒖𝒓 𝑩𝒂𝒕𝒕𝒍𝒆 𝑾𝒊𝒕𝒉 𝑾𝒆𝒊𝒈𝒉𝒕 𝑳𝒐𝒔𝒔
🌷𝟏. 𝐃𝐨𝐧’𝐭 𝐬𝐤𝐢𝐩 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭, 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟏𝟎 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧
Eating a balanced breakfast — including protein, fat and carbs — will give you the energy you need for the day.
🌷𝟐. 𝐄𝐚𝐭 𝐬𝐦𝐚𝐥𝐥 𝐦𝐞𝐚𝐥𝐬, 𝐨𝐫 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐟𝐚𝐬𝐭𝐢𝐧𝐠
Each of these approaches will keep your metabolism even — and your blood sugar levels stable.
Balance will help your body function at its best and will help you avoid weight gain.
🌷𝟑. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐞𝐥𝐲, 𝐚𝐧𝐝 𝐚𝐝𝐝 𝐬𝐨𝐦𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐬
Also, adding in at least three days of resistance training will you help increase muscle, speeding up your metabolism and making weight loss easier.
🌷𝟒. 𝐄𝐚𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐡𝐮𝐧𝐠𝐫𝐲, 𝐧𝐨𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐮𝐥𝐥
When you feel full, it means you have over-fueled. “Stop giving your body calories it does not need,” says Ms. Kirkpatrick. “Instead, listen to your hunger, and eat only when hungry.”
🌷𝟓. 𝐁𝐞 𝐰𝐚𝐫𝐲 𝐨𝐟 ‘𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐞𝐚𝐭𝐢𝐧𝐠.’
After letting go of eating patterns that no longer serve you, you’ll find yourself fitting into clothes you haven’t been able to for years.

06/05/2022

️🏆𝗢𝘂𝘁𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗗𝗲𝘁𝗼 𝗙𝗶𝘁𝗻𝗲𝘀𝘀
👉Here are the reasons that Deto Fitness is the first choice for those who want to lose weight safely:
⭐Deto Fitness extracted 100% from nature
⭐FDA-approved for safety and effectiveness
⭐Not harmful to the stomach, many flavor enhancers
⭐No weight gain when stopped using
⭐ Produced by advanced Japanese technology
⭐Support beautiful and bright skin, enhance health

Photos from Deto Japan - Thin Waist's post 27/04/2022

🌈 Thank you customers for trusting to use
❤️❤️ Your happiness is also our happiness

27/04/2022

Breakfast is healthy, learn 5 benefits of eating breakfast every day so you don't skip this important meal 😍
💥 Boosts metabolism in the body
💥 Ensures stability of blood sugar
💥 Control your weight and stay in shape.
💥 Improve brain performance.
💥 Mental improvement.
Contact us now for more beauty advise ❤

27/04/2022

😍Big thighs are no longer a concern, we will help you improve and help you wear the size S clothes you love.
😍You can comfortably go out with your body confident and stand out from the crowd, wearing your favorite clothes without worrying about weight.
❗❗❗What are you waiting for, do not contact us to receive free consultation and extremely attractive gifts.
❗❗❗Contact now!!!!
🚛Free ship all over Japan

27/04/2022

👉Take off your worries, low self-esteem today by DETO FITNESS
👉Oversized waist?
👉Don't own the ideal round 2?
👉Big biceps and calves?
👉 And you are looking for a solution to give you an ideal body shape but still ensure safety for your health?
🍀Combined from suitable natural ingredients, safe and effective for a long time.
DETO FITNESS is the ideal choice for girls who want to have slim calves.
💎 Confident, radiant to regain balance with DETO PHINIC !!!
What are you waiting for without taking action now!!
Contact for a free consultation.
🚛Free shipping to all Japan

27/04/2022

👉 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝒅𝒊𝒆𝒕 𝒇𝒐𝒓 𝒘𝒆𝒊𝒈𝒉𝒕 𝒍𝒐𝒔𝒔
If you want to lose weight and still eat normally, in addition to using Detox Fitness weight loss foods, you also need to keep in mind the following basic rules:
✅ Drink 2 liters of water every day.
✅ Calorie intake per day ranges from 2000 to 2500.
✅ Eat 5 meals a day, each serving should not exceed 215g.
✅ Do not eat more than 5 sweets in a week.
✅ No smoking
✅ Eat as many grains, beans, boiled meats and vegetables as possible.
✅ Avoid drinking alcoholic beverages and soda.
✅ Eat less than 8 junk foods a day.
✅ Reduce the maximum amount of salt to 2-3 teaspoons per day.
✅ Eliminate fatty foods, smoked foods, fatty foods, pickles, canned fish from the diet

27/04/2022

👉𝐁𝐔𝐘 𝟐 𝐅𝐑𝐄𝐄 𝟏👈
🥰 𝘿𝙚𝙩𝙤 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 - - 𝗟𝗲𝘁'𝘀 𝗦𝗹𝗶𝗺 𝗔𝘁 𝗛𝗼𝗺𝗲 𝗡𝗼𝘄 !!!
💝 Welcome the new year with body that is no fat.
🎁 When buying the DETO FITNESS product set, get 1 free Phinic Massage Jar.
🎁 Phinic Massage Jar helps tighten skin, slim waist . 100% natural ingredients, no side effects.
💝 Order TODAY to receive gifts from DETO FITNESS !!!
📫𝐅𝐑𝐄𝐄 𝐃𝐄𝐋𝐈𝐕𝐄𝐑𝐘 𝐀𝐋𝐋 𝐉𝐀𝐏𝐀𝐍

27/04/2022

Breakfast is healthy, learn 7 benefits of eating breakfast every day so you don't skip this important meal 😍
💥 Boosts metabolism in the body
💥 Ensures stability of blood sugar
💥 Control your weight and stay in shape.
💥 Improve brain performance.
💥 Mental improvement.

Photos from Deto Japan - Thin Waist's post 27/04/2022

🥰It's fun and happy when our customers use it effectively
🎯With weight loss products, we are committed to 100% effectiveness.
📣It only takes 2 minutes a day for a slim body.
💢What are you waiting for without joining us right away.

27/04/2022

🌟 𝘾𝙃𝘼𝙉𝙂𝙀 𝙁𝙊𝙍 𝙃𝘼𝙋𝙋𝙄𝙉𝙀𝙎𝙎 🌟
✅ A lot of people are self-conscious about their slightly overweight appearance.
So... why don't we love ourselves to increase our confidence and life becomes truly meaningful.
✅ Let's accompany Deto Fitness to live with yourself !!
👑 𝙒𝙀 𝘼𝙇𝙒𝘼𝙔𝙎 𝙏𝙍𝙐𝙎𝙏 𝙏𝙃𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘼𝙉𝘿 𝙈𝙊𝙉𝙀𝙔 𝙊𝙁 𝘾𝙐𝙎𝙏𝙊𝙈𝙀𝙍𝙎
☎ Hurry up to order to receive the latest offers in the new year🥰

27/04/2022

✅𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠 𝐝𝐢𝐞𝐭𝐬?
𝐘𝐄𝐒, 𝐢𝐭'𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞! 𝐌𝐚𝐤𝐞 𝟐𝟎𝟐𝟐 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐲𝐨𝐮 𝐡𝐢𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐠𝐨𝐚𝐥𝐬.
👉 With DETO - See the difference in 30 days
👉 The 3-layer belly becomes flat and shaped!
👉 Modern Technology with KFDA and FDA Certified
👉 Good and safe for all ages ( No Extra Efffects)
✅ Start building confidence with Deto Fitness.
✅ 𝐃𝐨𝐧’𝐭 𝐦𝐢𝐬𝐬 𝐨𝐮𝐭, 𝐭𝐫𝐲 𝐃𝐄𝐓𝐎 𝐭𝐨𝐝𝐚𝐲 👉

27/04/2022

Breakfast is often called 'the most important meal of the day', and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Photos from Deto Japan - Thin Waist's post 27/04/2022

✅The certificate is certified by the Ministry of Health that the product is safe to lose weight with absolute effectiveness 🤩🤩🤩🤩🤩
✅ DETO FITNESS is currently the top 1 weight loss product today - has a licensed safety certificate
✅ The shop accepts to sell wholesale and retail at cheap prices to everyone
📫 Contact details inbox FAN PAGE
✅ Phinic Detox No.1 😍😍😍😍😍

27/04/2022

𝐐&𝐀 𝐀𝐁𝐎𝐔𝐓 𝐃𝐄𝐓𝐎 𝐅𝐈𝐓𝐍𝐄𝐒𝐒
️🎯 𝗜𝘀 𝗗𝗘𝗧𝗢 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗮𝗻𝗱 𝗗𝗘𝗧𝗢𝗫 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲?
- Correct. DETOX and DETO are one. We change the packaging to make the product look more attractive and professional.
️🎯 𝐃𝐨𝐞𝐬 𝐃𝐄𝐓𝐎 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐬𝐢𝐝𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬?
DETO FITNESS is produced based on modern weight loss principles. Commitment does not affect the user's health.
This is an FDA-approved product that is safe and effective. So you can use it with complete peace of mind.
We affirm that "DETO FITNESS DOESN'T SIDE EFFECTS"
----------------------------
👉Questions about DETO will be continued in part 2. If you have any questions, please leave a comment! We will answer ❤

27/04/2022

🔥🔥🔥 Detox_Fitness always accompanies you
♨️Share secrets of famous people
Every day you wake up, you see:
✅ My belly is a little bit flat ...
✅ The waist gets a little smaller ....
✅ The clothes are a little wider ...
✅ A little bit smaller face ...
✅ Slimmer body shape ...
-----------
will help you do that
PHARMACEUTICAL DETERMINATION HAS BEEN TRUSTED BY MANY CUSTOMERS
👉 NO side effects
👉 DON'T worry, THOUSANDS OF PEOPLE have used it and 100% have LOADED SUCCESS

27/04/2022

💥 The Ultimate Solution For Excess F.A.T You Are Looking For
⚡ Simple-Quickly-Convenient
👉 DETOX and all F.at to get back in shape and slim waist
👉 Object of use:
✅ Suitable for people from 24-65 who want to get in shape
✅ Using many methods but not effective
✅ No need to plan a menu diet

Photos from Deto Japan - Thin Waist's post 27/04/2022

❤️ Thank customers who trust and use Deto Fitness
❤️ Help customers have health and confidence in ourselves rather than our pleasure
❤️ Customers give trust - we give a change solution

27/04/2022

👉𝑺𝒑𝒊𝒅𝒆𝒓-𝒎𝒂𝒏 𝑾𝒊𝒍𝒍 𝑩𝒆 𝑻𝒉𝒊𝒏👈
🧐What happens when a superhero becomes overweight?
😱This is Spider-Man when the city has no more criminals.
Time to lose weight, Spider-Man.
With the 𝔀𝓮𝓲𝓰𝓱𝓽 𝓵𝓸𝓼𝓼 product, Spider-Man will quickly get back in shape.
- weight loss pills are completely extracted from natural ingredients: grapefruit ; cucumber; ginger; Strawberry; mint ; Jiaogulan...
❌No diet ❌No exercise ❌No side effects ❌No fatigue
Products are FDA certified, completely help you lose weight effectively and safely.
What are you waiting for without buying yourself a combo for a beautiful body.
With only 2 tablets every morning, you will see visible results after 2 weeks of use.
🔥Take action today to get in shape for the upcoming New Year. Offer for the first 99 customers to contact to order products.

27/04/2022

✅The secret to being like a model without wasting time or effort on training and dieting
✅DETO FITNESS is the number 1 effective weight loss product
✔️ Reduce excess fat in the abdomen, calves, biceps, face
✔️ Eliminate toxins in the body
✔️ 💯 safe products.
✔ Company goods have all papers and labels.
✔ No side effects, no preservatives.
✔ No weight gain again after stopping using the product
🎯 INSTRUCTIONS FOR USE:
💁‍♂️ With only 2 capsules 30 minutes before breakfast and drink enough 2 liters of water per day
🍀🍀 DETO FITNESS will not disappoint you 🍀🍀
👉Leave information for support

27/04/2022

𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑺𝒕𝒓𝒂𝒘𝒃𝒆𝒓𝒓𝒊𝒆𝒔
🍀 Skin Care
🍀Heart Protection
🍀Fight Cancer
🍀Prevent Inflammation
🍀Control Blood Sugar Levels
🍀Improves Brain Funtion
🍀Take Care Of Blood Pressure
🍀Immunity Boost
🍀Treat Arthritis And Gout

27/04/2022

We are so happy when we received an amazing feedback from a Russian client. She lost 5kg after 15 days using, so great 🙂
This is a big motivation in order that we can bring DETO to more customers
Love yourself as soon as possible, we believe you will be beautiful and motivated to work every day 🙂 ❤

27/04/2022

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙤𝙤𝙙
5 Ways Chocolate Can Help You Lose Weight ☘️☘️☘️
- 🔥It Cuts Cravings
- 🔥 It Decreases Body Fat
- 🔥 It Controls Appetite
- 🔥 It Reduces Stress
- 🔥 It Reduces Inflammation

Photos from Deto Japan - Thin Waist's post 27/04/2022

✔️First Results After 7 Days Of Use✔️
☘️No need to exercise, no need to diet.☘️
🏆FDA GRAS (Generally Recognize As Safe)Certificate
🏆GMP Certificate (Good Manufacturing Practice)
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【☘️ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐃𝐄𝐓𝐎x ☘️】
✔️ Remove Excess F.a.t and oil
✔️ Control Calories Intake
✔️ Enhance Digestion
✔️ Relief Constipation Issue
✔️ Discharge Enterotoxin
✔️ Rejuvenate Skin
🚫 No - Gym
🚫 No - Diet
🚫 No - Exercise
🚫 No - Rebound
---------------------------------------------
🛒 FREE SHIPPING IN JAPAN
🎁 Get it now!🎁
📥Send Message📥

27/04/2022

🌺𝐅𝐢𝐧𝐝 𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞 𝐑𝐄𝐀𝐋𝐋𝐘 𝐢𝐬
To find out your body type, take this test!
🍀𝐘𝐨𝐮𝐫 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫𝐬 𝐚𝐫𝐞:
Wider than your hips
Narrower than your hips
Same as your hips
🍀𝐀 𝐩𝐚𝐢𝐫 𝐨𝐟 𝐰𝐞𝐥𝐥-𝐟𝐢𝐭𝐭𝐢𝐧𝐠 𝐣𝐞𝐚𝐧𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐰𝐚𝐢𝐬𝐭 𝐬𝐢𝐳𝐞 𝐟𝐢𝐭𝐬:
Loose around your glutes
Tight around your glutes
Perfect around your glutes
🍀𝐘𝐨𝐮𝐫 𝐟𝐨𝐫𝐞𝐚𝐫𝐦𝐬 𝐚𝐫𝐞:
Big
Small
Average
🍀𝐘𝐨𝐮 𝐭𝐞𝐧𝐝 𝐭𝐨:
Carry some extra fat
Stay skinny
Stay fit and muscular
🍀𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐦𝐨𝐬𝐭𝐥𝐲:
Pear
Mostly rectangle
Hourglass
🍀𝐈𝐟 𝐲𝐨𝐮 𝐮𝐬𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐝𝐝𝐥𝐞 𝐟𝐢𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐮𝐦𝐛 𝐭𝐨 𝐞𝐧𝐜𝐢𝐫𝐜𝐥𝐞 𝐲𝐨𝐮𝐫 𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐧𝐝’𝐬 𝐰𝐫𝐢𝐬𝐭:
The fingers don’t touch
The fingers overlap
The fingers just touch
🍀𝐖𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐲𝐨𝐮:
Gain weight easily but have a hard time losing it
Find it difficult to gain and maintain weight
Have an easy time gaining or losing weight
🍀𝐈𝐟 𝐲𝐨𝐮 𝐚𝐧𝐬𝐰𝐞𝐫𝐞𝐝:
Mostly A’s: Endomorph
Mostly B’s: Ectomorph
Mostly C’s: Mesomorph
=> CONCLUSION:
👉Ectomorphs are usually skinny, lean, or thin. They have a fast metabolism, which makes it hard for them to gain weight and build muscle.
👉Mesomorphs have your classic athletic body. With a larger bone structure and average metabolism, they can build definition and gain muscle pretty easily.
👉Endomorphs are usually softer, rounder, and stockier than other physiques. They have a slow metabolism, so they often find it difficult to lose weight or get defined muscles.

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