Primal Restaurant

PRIMAL GranolaCrunchy, nourishing, and naturally sweet ✨Gluten-free • Lactose-free • High in Fiber • High in Protein

Homemade granola is fresher, cleaner, and far more delicious than store-bought — packed with real ingredients you can actually recognize.

Ingredients

• 1 cup rolled oats (large oats preferred)• 2 cups mixed seeds(sunflower, pumpkin, flax & chia seeds)• 2 cups mixed nuts(almonds, walnuts & pistachios)• 1 tsp ground cardamom• 1 tsp ground cinnamon• 1/2 tsp sea salt

Wet Mixture

• 125g soft pitted Medjool dates(soak in warm water for 10–15 mins)• 1/4 cup tahini• 1/4 cup maple syrup• 1/4 cup plant-based milk(add slightly more if needed for easier mixing)

Method

Chop the nuts well.

In a large bowl, combine oats, seeds, nuts, cinnamon, cardamom, and sea salt.

Blend the dates with tahini, maple syrup, and plant-based milk until smooth and creamy.

Pour the wet mixture over the dry ingredients and mix very well.

Spread evenly onto a parchment-lined baking tray.

Bake at 180°C for around 15 minutes until lightly golden.

Let cool slightly, then break into crunchy clusters.

Store in an airtight glass jar.

💪 Approximate values per 50g serving:• ~8–10g protein• High in fiber• Rich in healthy fats• Naturally sweetened

✨ Enjoy with your favorite plant-based milk or yogurt 🤍

HighProtein HealthySnacks CleanEating RealFood HomemadeGranola

NEW RECIPE
Black Seed (Nigella – حبة البركة) Cake

A bold, rich, and deeply nourishing cake you need to try 💚
Simple ingredients. Powerful benefits.

✨ Gluten-Free
✨ Lactose-Free
✨ Refined Sugar-Free

Made with black seed (حبة البركة) — known for its powerful nutritional value and antioxidants.

⸻

🌾 Ingredients:
2 cups black seed (nigella – حبة البركة) paste (ready-made works perfectly)
2 eggs
1 cup maple syrup
1 tsp baking soda
1–2 tsp vanilla
½ tsp salt

⸻

👩‍🍳 Method:
Preheat oven to 180°C
Mix all ingredients until smooth
Pour into greased pan
Bake 30–35 minutes

Let cool, slice, enjoy 💚

⸻

💡 Rich. Moist. Deeply aromatic.
💪 Naturally nourishing & satisfying NigellaSeeds

🍫🔥 THE Primal Brownies Are Here

The recipe you’ve been waiting for 💚

Fudgy. Dense. Deep chocolate.
Made with black beans — high in protein and naturally gluten-free.

✨ Gluten-Free
✨ Lactose-Free
✨ Refined Sugar-Free

⚠️ Pan size matters: 36 × 26 cm
Grease well with coconut oil (no parchment)

⸻

🌾 Ingredients:
2 cans black beans (rinsed & drained)
4 eggs
500g dark, unsweetened, lactose-free chocolate 🍫
½ cup honey 🍯
⅔ cup melted coconut oil
½ cup cocoa powder
2 tsp vanilla
½ tsp salt
1 tsp baking powder

⸻

👩‍🍳 Method:
Rinse beans very well.
Blend beans alone until ultra-smooth (no lumps).
Add eggs, blend.
Add remaining ingredients (except chocolate), blend.
Melt chocolate (double boiler or microwave), then add and blend until silky.

Pour into pan.

⏱ Bake 18–20 minutes MAX
Do NOT exceed 20 minutes — or it turns into cake.
Slight softness in center = perfect fudgy texture.

Cool before slicing 💚

🍫 Makes approximately 35 pieces (5×5 cm each)
💪 Each piece contains around 2g protein

⸻

HealthyDessert HighProtein HealthyBaking CleanEating HealthyRecipes FudgyBrownies HealthyTreats NoFlour RealFood

🍊 Orange Almond Cake 🌰

Moist, naturally sweet, and full of citrus flavor ✨

Gluten-free • Refined sugar-free • Made with whole ingredients

Ingredients:
• 2 eggs
• 1 whole orange (with skin) 🍊
• 2 tbsp fresh orange juice 🍊
• 1/3 cup olive oil
• 1 tsp vanilla
• 1/3 cup honey
• 2 cups almond flour 🌰
• 1 tsp baking powder
• 1/2 tsp baking soda

Instructions:
1. Preheat oven to 175°C. Line a small loaf pan with parchment paper (or wax paper).
2. Blend the whole orange (with skin) until smooth.
3. Add eggs, olive oil, honey, and vanilla. Whisk well.
4. Add almond flour, baking powder, and baking soda. Mix until smooth.
5. Add the orange juice last and mix gently.
6. Pour into the pan and bake for ~30–35 minutes, until golden and set.
7. Let it cool before slicing.

Tip:
The batter is not runny — it should be slightly thick and held together (you’ll see the texture in the video) 🍊✨

✨ Easy Gluten-Free Sesame Bagels
Just 2 main ingredients

Soft inside, golden outside, and coated with crunchy sesame seeds 💚
Simple, satisfying, and naturally gluten-free.

🌿 Gluten-free
🌿 No yeast
🌿 High in protein

Makes 6 bagels

Ingredients:
3 cups gluten-free flour (corn & rice flour blend or any GF mix)
1½ cups Greek yogurt
1 tsp salt
1 tsp baking soda
Black & white sesame seeds

Method:
Mix dry ingredients, add yogurt, and combine (spoon → hands).
Knead until smooth and lump-free.
Divide into 6, shape into balls, and coat well in sesame seeds.
Place on tray, make a hole in the center.

Bake at 180°C for 30 minutes until golden ✨

Simple baking, clean ingredients — the Primal way 🌿

HealthyRecipes HomemadeBagels

PRIMAL Almond-Breaded Chicken Fingers 🍗

One of PRIMAL’s most loved recipes.
Crispy, flavorful, gluten-free and lactose-free, cooked in extra-virgin olive oil.

Ingredients

• 2 whole chicken breasts, cut into finger-length strips
• Salt & pepper
• 2 eggs
• 1 cup sliced almonds, lightly pulsed in a blender (keep them coarse)
• Extra-virgin olive oil

Preparation

Season chicken with salt and pepper and refrigerate for a few hours or overnight if possible.

Prepare two dishes:
• Beaten eggs
• Coarsely pulsed almonds

Dip chicken in the egg, then coat well in the almonds, pressing gently so they stick.

Heat olive oil in a skillet so it covers the base of the pan.
Test the oil with a few almond pieces — when they sizzle, it’s ready.

Cook the chicken about 4 minutes per side until golden.

💡 Tip: It’s a myth that olive oil cannot be used for this type of cooking.

Tapioca Alternative

You can replace almonds with tapioca flour.
For a crisp coating: tapioca → egg → tapioca.

Quick Dips

Homemade ketchup:
2 tbsp tomato paste • 1 tbsp vinegar • a few drops hot sauce • 1 tsp honey

Dijon honey mustard:
1 tbsp Dijon mustard • 1 tbsp regular mustard • 1 tsp honey

Serve warm, dip, and enjoy.
oil

Creamy Cashew Açaí Bowl
Dairy-free • Lactose-free • Gluten-free

Makes 3 bowls

Ingredients
1 cup soaked raw cashews (4 hrs)
1 cup coconut cream
¼ cup açaí powder
⅓ cup maple syrup or honey
½ cup frozen blueberries
½ cup frozen raspberries
1 frozen banana
¼–½ cup coconut or cashew milk

Important tip:
Open the coconut cream without shaking the can. Scoop the thick cream from the top and measure 1 cup. Save the remaining liquid for smoothies.

Method
Blend cashews, coconut cream, maple syrup and milk until creamy.
Add frozen banana, raspberries and blueberries and blend again.
Add açaí powder last and blend briefly.

Top with goji berries, dried cranberries, chia seeds, flax meal and shredded coconut.

Superfoods

مناقيش الطحينة بدون دقيق (غنية بالبروتين)
مناقيش سريعة بخليط بسيط بدل العجين.
غنية بالبروتين بفضل البيض، الجبنة الفيتا، والطحينة، ومن دون دقيق.

المكونات (لمناقيش واحدة)
• بيضة واحدة
• ملعقتان كبيرتان طحينة
• ملعقتان كبيرتان جبنة فيتا

الإضافات (اختياري)
• جبنة قشقوان
أو
• زعتر + زيت زيتون بكر ممتاز من بلاد الشام

الطريقة

1️⃣ اخفق البيضة بالشوكة.
2️⃣ أضف الطحينة واخلط جيداً.
3️⃣ اهرس جبنة الفيتا جيداً بالشوكة داخل نفس الخليط حتى تصبح ناعمة وامزجها مع المكونات.

يجب أن يكون الخليط سائلاً وليس كالعجين.

4️⃣ اسكب الخليط في صينية بيتزا مبطنة بورق الزبدة.

مناقيش الجبنة
أضف جبنة القشقوان بسخاء فوق الخليط.

مناقيش الزعتر – نصيحة مهمة
لا تخلط الزعتر مع زيت الزيتون مسبقاً، لأن الخليط سائل وقد يلتصق ويصبح من الصعب توزيعه.

بدلاً من ذلك:
• رش الزعتر الجاف بسخاء
• ثم أضف كمية وافية من زيت الزيتون فوقه

الخبز
تُخبز في فرن محمى مسبقاً على 180 درجة مئوية لمدة حوالي 12 دقيقة.

ملاحظة عن الملح
إذا كانت جبنة الفيتا مالحة، قد لا تحتاج إلى إضافة ملح. يمكن التذوق وإضافة القليل حسب الرغبة.

تُقدَّم مع
الخيار، الطماطم، النعناع الطازج، الزيتون، وكوب شاي ساخن.

الفوائد الغذائية
هذه الوصفة غنية بالبروتين والدهون الصحية، ما يجعلها فطوراً مشبعاً ومغذياً.

Three-Layer Chia Pudding
Gluten-free • Dairy-free • Paleo • Naturally sweetened

A creamy, nutrient-rich chia pudding with three delicious layers. Perfect as a make-ahead breakfast or healthy dessert.
Makes 3 servings.

Step 1 – Chia Layer
½ cup chia seeds
1 cup plant-based milk (coconut, almond, or walnut)
⅓ cup maple syrup

Blend and pour evenly into 3 glasses. Place in the fridge while preparing the next layers.

Step 2 – Walnut Caramel Layer
1 cup walnuts
1 cup plant-based milk
6 dates, pitted

Blend until smooth. Pour evenly over the chia layer and return to the fridge.

Step 3 – Coconut Cream Layer
1 can coconut cream

Freeze for 10–15 minutes, then blend until thick but pourable. Add as the third layer.
Top with raspberries, blueberries, or any fruit.

Why chia?
Rich in fiber, omega-3, plant protein, and antioxidants. When soaked, chia becomes easier to digest and supports gut health and sustained energy.

Tip:
Prepare the night before and refrigerate 6–8 hours for the best texture and digestion.

The combination of chia, walnut caramel, and coconut cream is incredibly creamy and delicious.

HealthyBreakfast GutHealth RefinedSugarFree PlantBased HealthyRecipes CleanEating Superfoods