Perception Engineering Institute

Best Upper-Cut Tutorial 🥊⚡️🔥🔥🔥 combined.. .

FLOW STRETCHES for spine health and flexibility l.

and high performance explained..
Executive Design⚡️🌟

🐍THORACIC SPINE SYNCHRONISING/ ISOLATIONS

Control most of our the upper body functions and also motion energy and even breathing transfer
just by paying attention to this part of the , especially also for men unlocks so many possibilities of motion that I myself couldn't even dream about doing.
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Improvisations based on thoracic spine Synchronising

Isolations..

And spiral continuity. ..

Upper Cut Secret 🥊⚙️🌟👌Thoracic spine Synchronising. 👌
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🌟Our thoracic spine is one of our most vital centers of transferring motion and inertia in the upper body

it's also responsible for our posture,

🌟 so just playing with thoracic spine functions when instantly adjust your posture.

🌟and it's also anti-agent technique

because it's one of the main parts in the body that declined
so if we keeping our thoracic spine open with the shoulders and neck it will keep providing us with

health longevity and elegant posture.

keep practicing with fun and exploration not with only repetition..
Practice for life...
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Executive Attention exercises ⚡️🌟...
Neuromechanics Design.

These exercises significantly enhance :

-⚡️Focus, Proprioception and Vestibular sense

-⚡️Attentions ( Different focuses and types of Attention)

-🛞Coordination: Inner and eternal Coordination

-👀👌Eye'hands focus and Isilation
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I have Zero experience in Martial arts and dance
And I am a couch potato..
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Tensigrity exercises for tendons and fascia health.

Fire Breathing 🔥.

as they say in Chinese medicine for every one inch of tendons length you'll get 10 years of extra life.

One of the best way to activate the tendons is by extension
and also extension and grabbing at the maximum extension as demonstrated on the video

another vital thing about these exercises are;

🌟The vibration that you get from the sudden stops goes back to the body feeds it with more vitality that helps

⚡️also to detoxify the joints and blood circulating and many other benefits of feeling more aliveness.

This is also proprioception exercise left body right body synchronization
exercise and also upper body and lower body transfer of motion and momentum
and
as they say in Chinese medicine for every one inch of tendons length you'll get 10 years of extra life.
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