Western Language Institute

The staple food must be eaten
It seems that skipping staple food can reduce a certain amount of weight, but long-term skipping staple food will lead to a lack of protein and carbohydrates. Even if you lose weight, it is not a healthy state. Because the normal operation of the human body requires the supply of protein, if there is a lack of protein, the human body will accelerate aging and threaten human health.

Research shows that obesity is an important risk factor for type II diabetes, hypertension, cardiovascular disease, gallstones, cancer, endocrine and metabolic disorders, and also an important reason for joint pain, edema, and decreased activity tolerance. Dr. Han Xiaohong, president of Ciming Physical Examination, pointed out that obesity is a typical modern high incidence disease. The life span of obese people is shorter than that of normal people, and the mortality rate is 1.5 times of that of normal people.

Many people think that you can lose weight quickly by skipping dinner. In fact, this is a wrong idea. Skipping dinner has only one advantage: saving money. If you want to lose weight by skipping dinner, you will find that you are inadvertently listless and memory loss. When you lose weight successfully, once you start eating dinner, the previous weight loss results will be wasted, and the weight will rebound doubled. This is because after skipping dinner, there is no food supply in the stomach and intestines, and falling asleep in a hungry state will make you restless and even hypoglycemia.

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