CETRAINING

Morning workouts are hard.

Being out of shape is harder…

Meal prepping takes time.

Dealing with illness steals time….

Staying in shape is hard.

Letting your body go is harder (hospital visits, medical bills, etc)….

Choose your hard! 💪✨
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Looking for accountability & some guidance in strength training & fitness?

Or to feel better & fitter in general?
NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….
🌴

Sleep is anti-inflammatory.

Movement is anti-inflammatory. ✨✨

Whole foods are anti-inflammatory.

Laughter is anti-inflammatory.

Connection is anti-inflammatory.

Inflammation is not inevitable. It is a response to how you live…
……
Looking for accountability & some guidance in strength training & fitness?
Or to feel better & fitter in general?
NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….

A lot of people are:

- Rich but exhausted..

- Connected but lonely.

- Successful but unhealthy.

Winning isn’t having more…

It’s needing less ➡️

✅ A healthy body.

✅ A calm mind.

✅ Meaningful relationships.

Most people are chasing status.

✨The real prize is health, clarity, and connection.✨
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Who agrees?
Have a great week! 🙌
……
Looking for accountability & some guidance in strength training & fitness?
Or to feel better & fitter in general?
NOW is the time Ladies! Get in touch 📲✨🩷
…..
Come and join us Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….

STRENGTH TRAINING DOES MORE THAN BUILD MUSCLE..

✅ Prevents falls and broken bones

✅ Keeps you independent longer

✅ Boosts confidence and mood

✅ Protects your precious memories by improving your brain health
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STRONG BODY = STRONG MIND! 💪🩷
……
Looking for accountability & some guidance in strength training & fitness?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲✨
…..
Come and join us Eve Studios or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….

A LITTLE REFLECTION ON A WEDNESDAY…

1. The past can’t be changed.

2. Opinions don’t define your reality.

3. Everyone’s journey is different.

4. Judgements are not about you.

5. Overthinking will lead to sadness.

6. Happiness is found within.

7. Your thoughts affect your mood.

8. Smiles are contagious. ✨✨

9. Kindness is free.

10. It’s okay to let go and move on.
……
Looking for accountability & some guidance in strength training & fitness?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲✨✅
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….
🍑

HARSH TRUTH ON A MONDAY…😲
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Unfortunately no amount of cardio will burn fat on a body that isn’t sleeping,
isn’t eating enough protein and is running on chronic stress.

Fat loss is 20% gym. (With me 😉)

The other 80% is YOUR LIFESTYLE! 💪💥
……
Looking for accountability & some guidance in strength training & fitness?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲✨✅
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….

STRENGTH TRAINING ISN’T JUST ABOUT MUSCLE 🩷
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It Preserves Hormonal Health During Perimenopause ✨
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In your 40s, estrogen + progesterone start to decline.

Strength training:

✅Supports bone density

✅ Reduces belly fat

✅ Stabilizes mood

✅ Prevents muscle loss (sarcopenia)
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Include it in your routine with me! 😉
……
Looking for support & some guidance in strength training & mobility?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲✨✅
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….

LADIES TRAIN FOR YOUR BIOLOGY! 💪
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Women have more endurance fibres, so endless cardio isn’t the answer.
Heavy lifting and power training builds the strength our bodies don’t naturally prioritise.
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In addition to this…
FUEL MORE, NOT LESS!
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Under-eating puts your body into survival mode. Protein and fibre at every meal, with more calories earlier in the day, is what can actually change body composition. 👌
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Follow or train with me for more 🩷
……
Looking for support & some guidance in strength training & mobility?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲✨✅
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….

HEALTH ISN’T ALL ABOUT NUTRITION & EXERCISE…
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Laughter is anti-inflammatory.

Crying is regulating.

Hugging is immunoprotective. 🤗

Singing is vagal toning.

Dancing is neurogenic. 💃🏻

Joy is a biological necessity!! ✨✨🙏
……
Looking for support & some guidance in strength training & mobility?
Or to feel better in general?
NOW is the time Ladies! Get in touch 📲💜✨
…..
Come and join us or online to take your health and wellbeing to the next level in a comfortable, female only environment.
……
📩GET IN TOUCH here or via the website in my bio.….