Funktion

Weekend Warrior with Damon 💥

Damon’s taking the reins this weekend and if you’ve been meaning to get yourself back into a good routine, this is the perfect place to start 🔥💪

Expect a session that’ll challenge you, keep you moving and leave you feeling accomplished before the rest of the weekend has even begun. Whether you’re a regular or giving Weekend Warrior a go for the first time, Damon has a knack for making hard work feel achievable.

Of course, there’s a good chance you’ll hear “just one more round” at least a few times… and somehow there always seems to be another one after that 😅😂

Come along, get stuck in and start your weekend feeling stronger, fitter and ready for whatever’s ahead. Sign up now at funktion.je ✊💪

itness is for everyone 💪

No matter your age, experience or fitness level, there is a place for you at Funktion.

You don't need to be the fittest person in the room. You don't need to know exactly what you're doing. You just need to be willing to take that first step.

Our classes are designed to meet you where you are. Whether you're looking to improve your fitness, build strength, boost your confidence or simply feel healthier and more energetic, we're here to help you get there.

What makes Funktion special isn't just the training, it's the people. A supportive community, experienced coaches and an environment where everyone is encouraged to do their best, no matter where they're starting from.

If you've been thinking about getting started, now is the perfect time.

Get in touch to find out more about our classes and personal training sessions, or pop in and see us at 9 Castle Street, opposite Sand Street car park. We'd love to welcome you through the door.

Weekend Warrior with Kev 💥

If you’re looking for a reason to get out of bed on Saturday morning, this is it 🔥💪

Kev’s taking this weekend’s session and bringing a workout that’s guaranteed to get the heart rate up, the muscles working and the weekend started properly. Expect plenty of energy, a great atmosphere and a challenge that’ll leave you feeling like you’ve really achieved something before most people have had their first coffee ☕😅

Kev has a habit of making tough workouts feel fun… right up until you realise you’re halfway through and wondering how there are still rounds left 😂

Come along, get involved and start your weekend the best way possible. Sign up now at funktion.je ✊💪

💪 Great coaching can change more than just your fitness.

At Funktion, our trainers care about the whole person, not just the workout. We want our members to leave feeling stronger, more confident and better than when they arrived. 🙌

Training is about more than exercise. It's about building healthy habits, improving mindset, learning what works for your body and creating a lifestyle that supports your long-term wellbeing. ✨

Our coaches take the time to get to know every member, understand their goals and provide the support they need along the way. That's what helps create the positive, welcoming community we're proud of today. 🤝

Get in touch to find out more about our personal training sessions or how to join one of our classes. We'd love to help you get started. 📩

Weekend Warrior with Beth 💥

Beth is finally back on the Weekend Warrior rota and we know she’s missed the weekend crew 😄🔥

Expect a session that’s full of energy, encouragement and a proper full body workout to kick off your Saturday the right way. It’ll be a lot of fun… mainly because Beth’s jokes are back too, whether everyone asked for them or not 😂💪

Come get moving, have a laugh and start your weekend feeling strong. Sign up now at funktion.je ✊💪

People often talk about the physical benefits of training 💪 getting stronger, fitter or healthier, but one of the biggest changes we see at Funktion is how much better people feel mentally after a session 🧠✨

That post workout feeling is real 🙌 The stress relief, the clearer head, the boost in energy and confidence, it can completely change the direction of someone’s day.

Training gives people time for themselves ❤️ Time away from work, stress and everyday pressures. It builds confidence, routine, resilience and creates habits that carry over into every part of life.

And when you combine that with supportive coaching and a community of people all encouraging each other 🤝 it becomes about so much more than exercise.

We see people walk through the doors tired, stressed or overwhelmed and leave smiling, laughing and feeling better than when they arrived 😊 That’s why we do what we do.

If you’re looking for another reason to come in, this is it.

Weekend Warrior with Steph 💥

Steph’s taking this weekend’s class and bringing the energy from the second you walk through the door 🔥 Expect a full body circuit that’ll get you working hard, feeling strong and starting your weekend the best way possible.

There’ll be plenty of encouragement, plenty of laughs and at least a few moments where Steph says “come on, keep moving” while your legs are trying to negotiate otherwise 😅💪

Whether you’re a regular or thinking about giving it a go, this is the perfect session to jump into. Sign up now at funktion.je ✊💪

🔥 MAY 25TH BANK HOLIDAY TIMETABLE 🔥

Last day of the long weekend… so you may as well start it right 👊

Whether you’re heading to the beach, brunch, relaxing with family or just resetting for the week ahead, come and get your workout done first 💪

🏃 8AM — Circuits
💪 9AM — Strength
💪 10AM — Strength

No egos. No pressure. Just a great atmosphere and a community that makes training enjoyable.

Bring a friend, move your body, and finish the weekend feeling good 🙌

Book in now.

Beth is Back!
We’re excited to welcome Beth back from her London adventures.

Beth is back full time in Funktion and excited to help anyone hit their fitness goals.

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Beth is a running specialist with a passion for helping people become stronger, more resilient, and confident in their training. Her approach combines strength work and injury prevention to help runners perform at their best — both in and out of the gym.
Whether you’re training for your next race, returning from injury, or simply wanting to build strength and move well, Beth brings energy, experience, and a fun, supportive coaching style to every session.

Email us at [email protected] or pop in to book in with Beth ✊💪

Weekend Warrior with Jake 💥

Jake’s taking this weekend’s session and it’s shaping up to be a good one 🔥

Expect a fun, high energy workout that’ll challenge you, get you moving and leave you feeling great heading into the rest of your weekend. Whether you’re coming on your own, bringing a friend or getting back into routine, everyone’s welcome and everything can be adapted to your level.

Jake will be there keeping the energy high and pretending “we’re nearly done” while somehow another round appears 😅

Come start your weekend the right way and get involved 💪 Sign up now at funktion.je