Pelvic Content Lab
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RESTOREyou is an online education & rehabilitation resource for pelvic health.
Jack is testing the to help with regulation and sleep (and made this video 🥰). We’re excited to see the results! You know I love research and so far research shows incredible benefits:
✔ Burnout reduction
✔ Better HRV
✔ Improved sleep
✔ Increased focus
✔ Promising results for PTSD and pediatric anxiety 🤞
We got ours from – follow along for updates! 💫
06/06/2025
📚 Every Day is a School Day 🌿
Today’s golden nugget came from an incredible lecture with Mr. N. Madipola at Jersey General Hospital on the latest updates in endometriosis.
One fascinating insight I learned:
Sometimes infertility in endo patients isn't due to blocked fallopian tubes—but because the o***y is adhered to the posterior vaginal wall. This anatomical shift can prevent the o***y from reaching behind the uterus to “present” the egg to the opposite fallopian tube, where the fimbriae (those little finger-like structures) would usually scoop it up during ovulation.
💥 Takeaway? Endometriosis is complex and affects far more than just pelvic pain. Hormone mx is needed for the condition and physio, psychology and pain clinic is needed for pain management.
So grateful to keep learning and bringing this knowledge into my clinical practice 💪🏽
🚨 Morning Coffee & Bladder Urgency?
Do you rush to the loo not long after your first sip of coffee? You’re not alone—and there’s a reason. Caffeine acts as a bladder stimulant and can irritate the bladder lining, increasing urgency and frequency.
👩⚕️ As a pelvic health physiotherapist, I see this all the time—especially in people already managing urgency or overactive bladder. The good news? Small tweaks (like a caffeine audit ☕🔍) can make a huge difference.
💡 You don’t necessarily need to give it up—but awareness is power. Tune into your bladder cues and see if your brew is helping... or hindering.
So many women think leaking is just something you live with… but it doesn’t have to be.
I’m a local pelvic physio based in Jersey, and I see this every day.
If this sounds like you — let’s change that 👇
06/09/2023
Looking for any current or retired para athletes to speak to my friend .4233 for her super interesting research project with !
Please share if you know of anyone who might be interested.
🙏👩💻📚
Thanks!
25/12/2022
At age 43 I’m becoming very aware that what I do now will impact my experience through menopause. The more I learn the better equipped I will be. Wise Power by & Sjanie Hugo Wurlitzer lay out a framework for understanding, not a map or a recipe but an interesting discovery into death and rebirth during menopause 😱😬 but ultimately for calmness ☯️ and love ❤️ 💕
26/11/2022
Menarche should be acknowledged and celebrated. Women need to be informed
“about what to expect with menarche, menstruation management, and health-related impacts, as well as methods to reduce menses-related myths and stigmas” DeMario et al. 2020
https://doi.org/10.1080/03630242.2019.1610827
25/11/2022
Introducing Dr Hannah Gough, Clinical Psychologist
Dr Gough and I share a passion… support for women during life transitions: menarche, matrescence; menopause. We both see women struggling physically and emotionally and in some cases needlessly. A little knowledge and information can go a long way in ameliorating the challenges we experience through these transitions. We are on a mission to help …
23/11/2022
“If Menarche is when a girl becomes a ‘woman’ and Matrescence is when a woman becomes a mother, then Menopause is when a women becomes her SELF. Fully, authentically, unapologetically” Alicia Grandey Phd
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