Gnomad
Vic Spearo
🌊 Freedive Instructor | Founder
@freedivegeelong
🚑 MICA Paramedic | Swim & Surf Coach
🎯 Spearfishing & Ocean Adventures
Teaching ethical and sustainable freediving, spearfishing and surf survival along the Victorian Surfcoast and surrounds.
14/05/2026
A huge weekend supporting the Melbourne Freedivers pool competition as the event medical officer.
Really cool to watch athletes push themselves in a controlled environment built on trust, safety, discipline and calm under pressure. From first-time competitors to experienced divers, there was a strong sense of community around the whole event.
Freediving competitions are unique. On the surface it can look quiet and relaxed, but underneath there’s a massive amount of preparation, focus, safety planning and teamwork happening between organisers, judges, safety divers and medical staff.
Big respect to everyone who stepped up, competed, supported others and helped make the weekend run smoothly. Especially the safety team!!!
Thanks to Melbourne Freedivers Club for having me involved.
staticapnea dynamicapnea freedive freedivingcommunity safetyfirst calmunderpressure underwater melbourne performanceunderpressure
20kg free range sushi balls.
The length of this clip from entering the water and landing the shot is around 30 seconds long.
Depth aprox 6m, you could see them easily from the surface.
Happy spearing.
11/01/2026
That was a fun day!
Choona hunts with
Found a chilled school sitting about 10m deep, very curious fish that came within a few metres.
Plenty around at the moment if you know how to look for them.
Will be getting in some tuna set ups soon, dialed in for the local fish. Stay tuned!!
30/12/2025
Picked up on the way past the bluff yesterday to pick up some fresh sashimi.
We didn't take long to find them in fairly choppy conditions. Plenty about and they were placid on the surface, only having to dive about 5m to engage them.
Thanks for picking up (sorry watters, owe you one).
Nothing makes me more uncomfortable when diving for crayfish than seeing a wobbegong in the same hole 😐
And yes... I got it.
21/10/2025
Beneath the surface, the wild moves without hurry.
No performance. No noise. Just life, immense and unbothered.
30/09/2025
Moments between the sets.
It's the quiet times, when you're able to just sit in the silence and appreciate everyday beauty. Take the time to quiet the mind and focus on the present and you will see differently.
29/09/2025
Empty hollow.
13th
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