Adarsa Yoga, Roma

Often during the practice I remind my students to focus on their breathing and body sensations. By bringing mindful attention to our breath and the sensations in our body as we move, we can anchor ourselves in the present moment. Rather than getting caught up in thoughts about the past or worries about the future, we gently return to the here and now.

This simple practice helps calm the nervous system, reduce stress, and create a greater sense of balance and harmony. As we become more aware of our body, breath, and emotions, we strengthen our ability to respond to life’s challenges with presence and awareness, rather than reacting automatically.

Through breath, movement, and mindful attention, yoga invites us to reconnect with ourselves, cultivate inner calm, and experience a deeper sense of grounding, clarity, gratitude and well-being.

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Spesso durante la pratica ricordo ai miei allievi di portare l’attenzione al respiro e alle sensazioni del corpo. Quando portiamo l’attenzione consapevole al respiro e alle sensazioni che emergono nel corpo mentre ci muoviamo, possiamo tornare nel momento presente. Invece di lasciarci trascinare dai pensieri sul passato o dalle preoccupazioni per il futuro, impariamo a tornare con gentilezza al qui e ora.

Questa semplice pratica aiuta a calmare il sistema nervoso, ridurre lo stress e creare un maggiore senso di equilibrio e armonia. Man mano che diventiamo più consapevoli del nostro corpo, del respiro e delle emozioni, rafforziamo la capacità di rispondere alle sfide della vita con presenza e consapevolezza, invece di reagire in modo automatico.

Attraverso il respiro consapevole, il movimento e la mindfulness, lo yoga ci invita a riconnetterci con noi stessi, coltivare la calma interiore e sperimentare un senso più profondo di radicamento, chiarezza, gratitudine e benessere.

Cerchio delle donne mensile in inglese:

Women’s Circle Chakra Series

Living in the Heart 💚

Good morning, beautiful souls

Nadia and I are holding space for another Women's Circle this Saturday morning and the timing couldn't feel more alive.

Women are changing. Not slowly. Deeply.
We are waking up
cracking open
stepping into something new and the world is still catching up.

Saturday’s circle falls in Gemini season, inviting us to name what's shifting.
To find the words for what we're becoming.
To bring it into the light of conversation and let it be witnessed.

And what better place to land all of that than the Heart?

This month we’ll journey into the Heart Temple, exploring compassion, self-love, emotional openness, and heart connection.

A space to slow down, reconnect to the wisdom of the heart, share, feel, and be held in sisterhood

A few spots remain.

Investment: €25

RSVP if your heart is saying yes. 💚

La primavera è arrivata 🌸

Condivido con voi il programma delle mie lezioni di yoga all’aperto e dei prossimi eventi ✨

Lezioni settimanali di yoga in inglese e italiano:
• Lunedì, 18:30–20:00 – Yoga a Villa Celimontana 🌿
• Mercoledì, 18:30–20:00 – Yoga sul rooftop 🌇

Prossimi eventi:

• Giovedì 23/4 alle 18:30 – Sessione di Kundalini Activation (KA) (in inglese e italiano)

• Sabato 25/4 alle 10:30 – Cerchio di donne, Serie Chakra: Manipura con Nadia 💛 (in inglese)

• Domenica 26/4 alle 18:30 – Yoga & Dinner Meetup 🧘🏻‍♀️🍝 (in inglese)

Se vi va di partecipare a uno di questi eventi, trovate il mio contatto WhatsApp sul sito per maggiori informazioni.

Buona giornata 🌸
Loli

🌐 https://www.loliwetzler.com

Hi everyone!

I’d like to share this week’s schedule and upcoming events.

Weekly Yoga Classes (open to men and women):
From this week, weather permitting:
• Mondays, 6:30–8:00 pm – Yoga at Villa Celimontana 🌿
• Wednesdays, 6:30–8:00 pm – Rooftop Yoga 🌇

Monthly Events:
• Thursday at 6:30 pm – Kundalini Activation (KA) session (open to men and women). More information is available on my website.

• Saturday at 10:30 am – Women’s Circle, Chakra Series: Manipura 💛 (co-facilitated with Nadia)

• Sunday at 6:30 pm – Expat Ladies Yoga & Dinner Meetup 🧘🏻‍♀️🍝

If you would like to join any of these activities, please feel free to reserve your spot in advance.

Wishing you all a lovely week,
Loli

🌐 https://www.loliwetzler.com

Loli Wetzler - Yoga & Wellness Slide 1Slide 1 (current slide) Slide 2Slide 2 (current slide) Slide 3Slide 3 (current slide) Slide 4Slide 4 (current slide) Slide 5Slide 5 (current slide) MEET LOLI I was born in Buenos Aires even though my yoga journey started in my early twenties in Dublin. My deep passion for yoga led me to explo...

What happens during a KA session?
In a KA session, participants lie down comfortably on a mat with their eyes closed while a specific playlist is played. I guide the experience by placing or moving my hands near different points of the body.
Every person has their own experience. Some people notice spontaneous body movements, emotional release, or visual imagery; others feel calm, grounded, or deeply relaxed. There is no “right way” for it to look. The key is to trust the process, stay open, and allow your body and mind to respond naturally, almost like entering a meditative, dream-like state while awake.
The nervous system can continue integrating the experience for a few days, which is why people often report clarity, emotional lightness, or shifts in awareness after the session.
KA is especially powerful for anyone who feels stuck in “autopilot mode” and is looking for a more conscious, present, and connected way of living. It offers a safe space for inner exploration, emotional reset, and personal development.

Cosa succede durante una sessione di KAE?
Durante una sessione di KAE i partecipanti si sdraiano comodamente su un tappetino, con gli occhi chiusi, mentre viene riprodotta una playlist specifica. Io guido l’esperienza posizionando o muovendo le mani vicino a diversi punti del corpo.
Ogni persona vive un’esperienza diversa. Alcuni percepiscono movimenti spontanei del corpo, rilasci emotivi o immagini interiori; altri sentono calma, radicamento o un profondo rilassamento. Non esiste un modo “giusto” in cui dovrebbe accadere. La chiave è affidarsi al processo, rimanere aperti e permettere al corpo e alla mente di rispondere in modo naturale — quasi come entrare in uno stato meditativo, simile al sogno, pur rimanendo svegli.
Il sistema nervoso può continuare a integrare l’esperienza per alcuni giorni, motivo per cui molte persone riportano maggiore chiarezza, leggerezza emotiva o cambiamenti nella percezione dopo la sessione.
Il KA è particolarmente utile per chi si sente bloccato nel “pilota automatico” e desidera vivere in modo più consapevole, presente e connesso. Offre uno spazio sicuro per l’esplorazione interiore, la regolazione emotiva e la trasformazione personale.

Win a spot at Unleash the Magic Within — a soul-nourishing women’s retreat this June in nature, filled with yoga, energy healing, workshops, deep connection, and inspiration.

To enter:
1. Follow 🧘🏻‍♀️
2. Like + save this post ❤️
3. Tag 2 women you’d love to share this weekend with (1 tag = 1 entry, tag as many as you like!) 🌀
4. Comment with the word: MAGIC ✨

Bonus entry: Share this post to your story and tag

Prize:
1 FREE ticket to the full weekend retreat (June 27–29)
A sacred space for feminine transformation and inner alchemy

Winner announced: 29th of April

Are you ready to unleash the magic within?

Hi everyone! We’d like to invite you to a deeply restorative session combining yoga, immersive sound healing, and Reiki energy work to soothe your nervous system and find inner harmony and balance.

Kundalini Activation Energy®️ è una tecnica energetica che sblocca e bilancia le impronte energetiche, emotive e spirituali, accelerando il processo di guarigione e la trasformazione della coscienza nella persona. Durante la sessione di KAE, attiviamo punti energetici nel corpo fisico che permettono il flusso dell’energia Universale, Kundalini e Toroidale.

Kundalini Activation Energy®️ is an energetic tool that unlocks and balances energetic, emotional, and spiritual information, accelerating healing and consciousness transformation in the person. During the KAE session, we activate energy points in the physical body that allow Universal, Kundalini, and Toroidal energy to flow.

Adarsa Yoga, Roma Lezioni di yoga private e di gruppo a Roma.
Lezioni di meditazione e tecniche di rilassamento.
Metro Colosseo
Yoga and meditation lessons in English

Ciao a tutti, dopo anni di approfondimento nel mondo olistico, è finalmente arrivato il momento di fare un passo ancora più profondo… A fine giugno guiderò il mio primo ritiro olistico in lingua inglese per donne.

🌿 Unleash the Magic Within sarà un weekend trasformativo di yoga, workshop e riequilibrio energetico, immerso nelle sagge fasi alchemiche di Nigredo, Albedo e Rubedo. Tre giorni per esplorare, liberare e incarnare la nostra magia interiore.

⏳ Quando? Dal 27 al 29 giugno
📍 Dove? Borgo Acqua Paola a Bracciano

Se sentite il richiamo, scrivetemi! ✨

Hi everyone!

After years of deepening my journey in the holistic world, the time has finally come to take an even deeper step… At the end of June, I will be leading my first holistic retreat for women in English.

🌿 Unleash the Magic Within will be a transformative weekend of yoga, workshops, and energy healing, guided by the wise alchemical stages of Nigredo, Albedo, and Rubedo. Three days to explore, release, and embody our inner magic.

⏳ When? June 27th–29th
📍 Where? Borgo Acqua Paola, Bracciano

If you feel the call, reach out to me! ✨

Yoga Retreat & Workshops — Loli Wetzler - Yoga & Wellness Holistic Retreat BORGOACQUAPAOLAUnleash YourInner Magic Unleash the Magic Within:A Transformational Yoga & Wellness Retreat for WomenStep into a weekend of profound transformation, growth, and self-love. Unleash the Magic Within is a purposefully designed journey to guide you through self-discovery....

Discover the Path to Inner Strength and Flow

Join us for Kidney Flowing Waters, a sacred circle dedicated to transformation, healing and authentic connection.

Somatic Sanctuary is a monthly in-person gathering for women to explore the depths of their souls, align with their true purpose and emerge empowered to live authentically.

Each month, we focus on a unique theme inspired by the energy of specific organs, weaving together somatic awareness, emotional expression and spiritual alignment. Through guided movement, mindfulness and soulful conversation, we’ll tap into the body’s innate intelligence to reclaim vitality, strengthen resilience and connect to the truths within.

This Month’s Theme: Kidney Flowing Waters
The kidneys, as seen in Traditional Chinese Medicine, are deeply connected to our capacity to trust, process fear and access inner clarity.

Their link to the spine reminds us of our core strength and support. When out of balance, the kidneys may reflect fear, sometimes felt as tension in the lower back.

Guided by the intuitive energy of Pisces, we’ll work to release what no longer serves us, surrender to the flow of love and compassion and embrace the subtleties and undercurrents of life. This practice will help us rehydrate physically, emotionally and energetically thus allowing us to tap into our inner strength and trust in the innate flow of our bodies.

What to Expect
Gentle somatic practices to connect with the essence of your body.
A new focus each month, aligned with the energies of the body and spirit.
A supportive community of women committed to growth and authenticity.

EVENT DETAILS
Date: Saturday, February 22nd
Time:10:30 AM – 12:30 PM
Cost: €25 if paid on the day or €20 if prepaid via PayPal by February 15th
Location: Colosseo Area
Babysitting: Available with prior notice.
Space is limited to 13 women for an intimate and sacred experience. Reserve your spot today to join us in this transformative journey.

We look forward to sharing this sacred space with you and exploring the flowing waters of trust, resilience and connection.

With love,
Nadia, Loli and Lina

Vi invito alla prossima sessione di Kundalini Activation Energy. La sessione si svolgerà in italiano e in inglese