One Pilates Rome

Pilates in Rome. It may be last minute, but it’s perfect timing! You said 2018 was going to be YOUR year, and guess what? It is and here's why!

Two days to revolutionise your practice with the secrets, insights, wisdom and knowledge of the source of Pilates.

Foundations Mat: ROME Saturday, January 13 and Sunday, January 14, 2018.

Time to take action for a revitalised, prosperous, and exciting new year!

BRING YOUR PILATES TO ITALY! Four wonderful Pilatesse from Zurich visited Rome to further their Pilates practice. May their boundless energy and commitment to the work displayed during their stay be as everlasting as this Eternal City! Thank you!

So worth it! Proud that One Pilates Rome is a PSAP approved school. The work put in justifies the honor bestowed! Thank you PMA!

DID YOU KNOW? One Pilates Rome provides teacher training in Spain. These strong women have been working with me for two years in Bilbao, Seville, Huelva and Sanlúcar de Barrameda with skyrocketing success. Weekly Skype lessons complemented by my regular visits to Spain. Classical Pilates Transcending Borders.

SABRAS! What most distinguishes the Pilates expert is focused effort. This weekend the Sabras from Israel showed they have what it takes to rocket their practice to greater heights of achievement.

The Mind-Body connection in Pilates: you’ve heard of it, but have you experienced it? Join me to understand it first-hand in Kent, U.K., April 30. Delight in your personal discovery and see the impact a Mind-Body connection has on your practice!

Super Advanced Reformer is not what you think! Join me to discover revelations, epiphanies, and the how-to's of mastering a most challenging routine.
Kent, UK, April 30, 2017

Yo soy está ORGULLOSA de anunciar que ONE PILATES ROME amplía sus fronteras y abre las puertas de su nueva escuela satélite en España, ONE PILATES BILBAO.
Con la ayuda de mis socios José Manuel Rodríguez y Oscar Cardo Fernández, nuestra escuela, ONE PILATES tiene la oportunidad de acercar y hacer más cómoda tanto nuestra Formación Integral One Pilates Comprehensive Program, como nuestro workshops especializados.
Para acceder a mi Formación completa, hay un programa fundamental que todos nuestros estudiantes deben pasar, donde se establecen los Fundamentos de nuestra escuela (los cimientos sobre los que se construyen nuestros ejercicios), el paso más importante para llegar a ser un Maestro de Pilates Exitoso.
Nuestro programa fundamental, la llave para acceder a mi formación , FOUNDATIONS MAT, podrá ser realizado a partir de ahora en nuestra nueva escuela ONE PILATES BILBAO, impartido por José Manuel Rodriguez y Oscar Cardo.
Para grupos organizados ellos también podrán desplazarse a cualquier punto de España, haciendo así que nuestros Método sea más accesible.
Buenas noticias para España y buenas noticias para el MUNDO DEL PILATES.

Patricia Medros is proud to announce that ONE PILATES ROME is expanding its borders to open the doors of its new satellite school in Spain, ONE PILATES BILBAO.

With the help of my partners, José Manuel Rodriguez and Oscar Cardo Fernandez, One Pilates Rome will now offer the opportunity to study the same Comprehensive Teacher Training Program available in Rome, as well as specialized workshops, in a new location: the bustling, exciting and world-renowned city of Bilbao!

As a prerequisite to enrollment in the full teacher-training program, all students must attend and complete the first course, Foundations Mat, where the foundations of One Pilates Rome and of all Pilates exercises are established.

This entry course will now be offered at One Pilates Bilbao under the tutelage and instruction of José Manuel Rodriguez and Oscar Cardo Fernandez! For organized groups, José and Oscar are happy to travel to any point in Spain, thus making the Medros Method accessible to everyone.

Please share this good news for Spain, Italy and the world of Pilates! Thank you!

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Flexion Nation. Who doesn't sit at a desk, use a smart phone, drive, do computer work? Pilates too: replete with flexion. The effects of a life lived in flexion? Forward head syndrome, back pain, shoulder ache, migraines, and more...

The antidote? Integrate more EXTENSION work into our Pilates. Not just Swan and Pulling Straps! Learn the hidden opportunities for discovering extension throughout the ENTIRE Pilates system.

Steffisburg, Switzerland: December 3, 2016