CJ Squared Programming

Tomorrow (Sunday 07/06/26) at 11:15am we will me doing the hero workout Murph at Yard 6, Porthmadog.

Murph=
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run

We have a version for all levels of ability, if that’s individual, partner or scaled. Come and join us for a tough workout💪

Just a reminder that there will be no classes this week in Porthmadog or Harlech.

Back to normal Tuesday 2nd June & Thursday 4th June.

💪🏽💪🏽💪🏽

👏🏽⚽️

⭐️ SEREN Y GÊM / STAR PLAYER⭐️

Seren y gem i'r tîm datblygu yn eu gêm yn erbyn CPD Mynydd Llandegai nôs Iau yw..

Our star player for the development team in their game against Mynydd Llandegai FC is..

⚽️⚽️ LLYR WILLIAMS

Noddi'r gan / Sponsored by: CJ Squared Programming

🏆SCORWYR Y GÊM GWPAN / CUP FINAL GOAL SCORERS🏆

Dwy gôl gan ddau frawd! Two Goals by two brothers!

⚽️ RHYS WILLIAMS ( Cara Jones - Sports Massage Therapist )
⚽️ LLYR WILLIAMS ( CJ Squared Programming )

🅰️ TOMOS HUW DAVIES ( Caffi Ni )
🅰️ ALEX WARD JONES ( Adeiladwyr North Wales Builders )

Da iawn chi bois 💙

We will be hosting a fitness class in Neuadd Dyffryn A Thalybont !
📍 Friday the 20th of February
🕰️ 6:30-7:30pm.
💪This classes is suited to all levels of abilities as all movements can be adapted
❓ Warm welcome to anyone but we would appreciate if you can pop us a message if attending just so we have an idea of numbers ☺️
🔥 We look forward to seeing you!

We will be hosting a fitness class in Neuadd Dyffryn A Thalybont !
📍 Friday the 20th of March
🕰️ 6:30-7:30pm.
💪This classes is suited to all levels of abilities as all movements can be adapted
❓ Warm welcome to anyone, but we would appreciate if you can pop us a message if attending just so we have an idea of numbers
🔥 We look forward to seeing you!