ASD Embody

Today is World Pilates Day 🌎 an international celebration of Joseph Pilates’ revolutionary fitness method. We are so grateful to him for creating this movement. We would be remiss to not mention the contributions of the Pilates Elders who preserved Joe’s legacy: Bruce King, Carola Trier, Eve Gentry, Jay Grimes, Kathleen Stanford Grant, Lo**ta San Miguel, Mary Bowen, Naja Cori, Robert Fitzgerald, Romana Kryzanowska, and Ron Fletcher. In this video, we hear from those who knew, studied, and worked with Joe, along with Pilates teachers who continue to spread his pioneering method. We are all connected through the Pilates method. Thank you to our contributors: Alycea Ungaro's Real Pilates John Steel Alan Herdman Pilates Studios Chuck Rapoport Deborah Lessen Pilates Carrie Macy Samper Kristi Cooper Delia Pilates Laura Hanlon Jason Williams Charm City PT Cara Reeser Mari Winsor Thank you to Balanced Body, Inc. and Jillian Hessel Pilates for providing archival footage. #pilates #pilatesanytime #pilateslegacy #worldpilatesday #pilateshistory #pilateslegacyproject

Pilates History: Who Was Joseph Pilates? | Pilates Anytime This blog post looks at the history of Pilates starting with the life of Joseph Pilates, who created the method that bears his name.

Second day girotoner

fior di loto girotoner

Resilience is not just about bouncing back, but also about adapting gracefully to change without losing essence. Much like the balance between stiffness and elasticity in materials, our ability to reshape without damage is crucial.

Let's cultivate resilience in ourselves and in our systems. Rolfers® can assist you to achieve more ease and lightness in your being -https://rolfing.org/what-is-rolfing/?fb

🌟 Happy International Women's Day! 🌟

Today, we're celebrating the incredible women who have paved the way for change and empowerment. One such remarkable woman is Ida Rolf, the visionary behind Rolfing® Structural Integration.

Through her innovative bodywork technique, she empowered countless individuals to achieve greater physical well-being, strength, and vitality.

Let's honour Ida Rolf's legacy and the countless women who continue to inspire us every day! 🙌

🔗 https://rolfing.org/what-is-rolfing/dr-ida-rolf-and-history-rolfing

Unfortunately there is no magic potion. The Pilates Teacher is not a magician. Pilates is a looooong path. Consistency and applying the fundamentals to the daily routine are the keys.

Esiste un luogo, dove l’Amore ha perso.
La bellezza si è spenta.
Un luogo senza poesia, né voce.
Guidato da gente ammalata di odio.
Esiste un luogo dove la vita non c’è.
Dimenticato dal cielo.
Scavato nel buio.
Quel luogo, si chiama
guerra.
Cit.
Andrew Faber
La foto vuole rappresentare l’infanzia di ogni nazionalità strappata dalla guerra.