Boxing training

“These exercises are designed to improve coordination in learning various movements, as well as to refine striking and defensive techniques.
Save it and put it into practice.”

Pros of this exercise:
1. An external focus on the feet and the end of the stick helps transfer force from the foot to the fist.
2. It prevents flexion and keeps the boxer’s attention on rotation.
3. Although it doesn’t interfere with the movement, it helps the boxer develop better balance during punching, as the pole draws attention to weight distribution between both legs.
4. It contributes to developing action capacities.

Cons:
1. The head rotates with the spine, so it doesn’t follow the shoulder or the target.
2. There is very little perception–action coupling in this exercise.
3. It may create rigid movement attractors, reducing the boxer’s adaptability.
4. It might serve more as an attention primer rather than a vital component of skill development

🙂
Where do you see this fitting — or not fitting — within a training program?

Two-person drill: attack and defense

Training 💪 time

Talking with Jules about tempo during a JAB Intensity class.
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I’m by no means saying this is ALWAYS the tempo. This is just the tempo I wanted for this particular combo at this particular time.

Lil K back in action boxing skills 🔥 the best

4 beginner-friendly boxing drills to build footwork, timing, and confidence from home or gym🥊

• Level 1: Bounce in & out
• Level 2: Add the jab
• Level 3: Lateral movement
• Level 4: Add jabs

2–3 rounds | 30s each👊🔥

Ladder is optional but helpful for understanding spacing and movement! Save & follow for boxing drills you can do anywhere.💪🏼