IAshuWrites

Insight-3
Topic-Urgency For Change

When You Will Be
Betrayed Enough in Life.

Followed Pleasure
Yet Unsatisfied.

When Your Long Term Habits
Killed Your Spirit To Live More.

When You Will Feel
Isolated Completely.

When The Thoughts And Emotions
Will Start Damaging Your Daily Life.

When You Will Be Completely Destroyed.
By Your Own Mind And it's Mischiefs.

When You Will Have Nothing In This Life
That has Made This Mind Quiet.

When You Will Have Suffered Enough
With Your Own Memories.

Then You Wake Up suddenly.Then You Start Questioning?Then You Start Looking.Then You Will Finally Begin the Exploration of All The Hidden Corners Of Your Mind.

Because Now "The Sense Of Urgency has Been Created".

Don't Wait For That Moment In Your Life.
Do It Now.

IAshuWrites

When I go to sleep these days, I ask myself: What memories have I collected today?

Some days, there is nothing. On other days, there are images of hurt, a few good and bad words, and some unknown impressions. In the morning, when I wake up, I can see the ending of the previous day's memories.

Today, Yes I have to look into my mind and see which memories it wants to carry into the next day.

A few years ago, all of this was unconscious. Even then, a continuity was going on. During the night, the brain would try to put things in order and carry them forward into another day.

Now, it is mostly empty. Attention has grown. There is nothing in the activities of the day that goes unseen. No thought or emotion passes unnoticed. I watch myself in all those moments.

That is why, when I go to sleep, there are very few things for the brain to reorder or reshape for the next day.

It is all empty.

Therefore, there is deep sleep.
A sleep without dreams.

And when I wake up,
again there is emptiness
but an emptiness full of energy,
vitality,and freshness.

And To Reach Here
I Have Worked Hard Inwardly.
Suffered And Watched Alone.

Actually I didn't Do Anything.
I Have Been Just Attentive.

Now It's Empty.
Now it's Quite.

IAshuWrites

Insights–2

Topic: Long-Term Habits

There is no habit that is built in a single day. Every habit is the result of continuous repetition, whether it is good or bad. Most of the time, we fail to see that our lives are largely made up of repeated actions and patterns.

Today, I want to write only about long-term habits.

We all want freedom from our bad habits, but do we really know what habits are truly beneficial for us? Instead of focusing on one particular habit, we must look at the whole picture. We must observe all our repetitive actions and ask ourselves:

- Where is this habit coming from?
- When did it begin?
- Why does it continue?

These questions can begin an endless journey of change, understanding, and creation.

Suppose you have a habit of smoking and you want to quit because it harms your body and mind. The day you do not smoke, you may feel uncomfortable, restless, or incomplete. This is because the habit has been repeated so many times that it has become an unconscious pattern.

But was it built in one day?

Of course not.

Self-Enquiry Questions

- Was there a time in your life when you were not smoking? When was that? Can you see that image in your memories?

- When did you smoke for the first time? Was it introduced by others? Did it come from your family, friends, or environment?

- Why did it continue? What is the reason behind this continuity? Is there some pain, loneliness, or suffering you are trying to escape from?

- What daily triggers make you continue the habit? What is the usual timing of your smoking? How do you feel before and after smoking? Are you aware of these changes?

- Can you consciously refuse just one cigarette? Can you completely detach yourself for one moment when the body and mind demand it?

- Can you try to live just one day without smoking?

Deep Insights

- There is an image within you that continuously says, "Let's smoke," and you follow it.

- There are pleasant and unpleasant emotions that push you toward the habit.

- Painful memories may be operating in the background, and smoking becomes an escape.

- There is a constant cycle of reward and punishment within the mind.

- Another voice may say, "Not today," "Not now," "Just one cigarette," or "Why should I quit?"

Long-term habits continue because they are rooted in deep emotions. Therefore, we must look at those emotions carefully.

In many cases, loneliness becomes one of the strongest reasons behind smoking. That loneliness itself may have been built through painful experiences and memories.

Final Thoughts

From the day you smoked your first cigarette until this very moment, sit quietly with yourself.

Go into your memories.

Play the entire journey in your mind.

You may do this while listening to gentle meditative instrumental music.

You do not need to analyze.

You only need to watch.

Just watch.

The mind will show you everything it has stored in the form of images, emotions, and memories.

Be alert.

Be watchful.

Allow those memories to unfold from the beginning until today.

The grip of the long-term habit may gradually begin to loosen.

The hidden emotions behind the habit will come into the light of attention.

And when attention grows, it has the power to cleanse and transform.

Remember, this is not just about smoking.

This is about understanding any long-term habit.

Note-

Never be afraid of looking into your own memories.

Before facing the world, one must be willing to face every content of one's own consciousness.

Thank you.

I hope this helps.
IAshuWrites

And That is the Most Sacred Thing in The World.

Insights-1

If you are angry with someone because they hurt you yesterday, you may have noticed something:

* You carry that anger into the next day.

* In your imagination, you begin telling that person everything you wanted to say at that moment but couldn't.

* Your mind starts projecting future actions based on that experience. It creates more conflict and violence within.

* In your imagination, there are two images talking to each other. The first is the person who hurt you, and the second is the image of yourself that wanted to retaliate but didn't.

* This gives rise to endless mental chatter.

So why does all this happen?

Because we were not inwardly attentive.

We did not fully understand the words in the moment they were spoken.

We could not observe the images and meanings those words created within us.

Those words touched a deeper, unconscious part of our mind and left a mark.

Be attentive the next time you are hurt.

Observe the reaction as it arises.

If You Are Attentive Enough Continuously.
Then You Will Have Complete Freedom From All Verbal Attacks That we Usually Face Daily in Our Life.

IAshuWrites

All day long, thoughts and imaginations run through my mind that have nothing to do with my present reality. If these thoughts have no relevance to what is happening right now, then why do they keep arising? Why do images repeatedly appear in my mind that seem completely disconnected from the present moment?

Today, I wish to explore this question deeply.

First, I ask myself: Where are these thoughts and imaginations coming from?

I know one thing for certain—they are events from my life that have become attached to my mind. They are part of my memories and are associated with me. That is why they keep returning again and again, even when I do not want them to.

Whenever I try to do something mindfully, these thoughts suddenly begin rushing through my mind. It feels as though they are preventing me from completing my tasks and constantly pulling my attention away from the present.

These thoughts and imaginations are fragments of my experiences, my past. At the center of all this is the sense of "me." Since these memories are linked to me, they keep flashing back whenever they find an opportunity.

Whenever I ask myself, "What is the nature of these thoughts? What kind of thoughts are they?" the answer becomes clear: they are thoughts from the past entering the present.

Many of these thoughts are connected to experiences—both pleasant and painful—that have left a deep impression on me. The pleasant memories are not disturbing, but the painful ones consume a great deal of my time and energy.

Most of these thoughts revolve around memories of insult, betrayal, bullying, guilt, regret, and sorrow. They are wounds from the past that continue to echo within the mind. These thoughts are intertwined with emotions that seem unwilling to let go, and so they return repeatedly, seeking attention and resolution.

____

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IAshuWrites

What Is Innocence?

A child is innocent until he discovers that people love him because of that innocence. The moment he becomes aware of it, he may begin to use it, shape it, or even manipulate through it. Then a new journey begins.

Real innocence seems to exist in not knowing. Yet as we grow, we become aware of ourselves. We become aware of how others see us, judge us, praise us, or reject us. When this original sense of innocence is hurt by the world, violence begins within us. Then another journey starts-the journey of the mind.

So what does it really mean to be innocent?

Is innocence Means being A Sage? Or is it something much deeper?

Perhaps innocence is a state of mind that cannot be polluted by the mischief of the world.A mind that cannot be psychologically wounded.A mind that is free from fear, resentment, and the burden of becoming something.

A truly innocent person meets you each time as if meeting you for the first time. He listens without conclusions. He pays attention without comparison. In that moment, there is only listening.

He does not carry revenge. He does not nourish anger. He does not allow the past to dominate the present.

What does it mean to be innocent in a world filled with violence, conflict, and cruelty?

Can one live like a lotus in muddy water-untouched by what surrounds it?

Why not?

A child does not need to prove that he is innocent. He does not carry psychological burdens. He is not constantly projecting himself into the future or dragging the past behind him.

Perhaps that is why he is attentive. Why he observes so keenly. Why he learns so quickly. Why he can be joyful without a reason.

A child can be hurt physically, but psychologically he has very few images about himself. There is no fixed center saying, "I must be this" or "I must not be that." There is a freshness in his perception.

Maybe innocence is not becoming childlike again.

Maybe innocence is seeing life without the burden of accumulated psychological images.

Maybe innocence is a mind that remains fresh, attentive, and free-despite everything it has experienced.

That is what I enquired into today.

And I can't Find Lotus But The Sunflower Has The Same Meaning But Little Bit Underrated In The World.

You Can Listen My Hindi Podcast On Spotify Link is in Bio.



Thank you.

The Centre is “Me.”
Not merely the word “me,” but a deep psychological structure that begins forming from childhood. Jiddu Krishnamurti discussed the main pillars of this structure.

The first is the Observer.
The second is the Analyser.
The third is the Experiencer.

And at the centre of all these movements is the “Me,” navigating through thoughts, emotions, reactions, and memories.

The more inattentive the brain is, the stronger and stickier this “Me” becomes. It clings to everything.

It listens through memory.
It feels through memory.
It speaks through knowledge and past experiences.

It carries long-term habits, wounds, fears, patterns, and conclusions. It is the residue of accumulated memories moving from the past into the future.

This is where meditation plays its great role - not as escape, not as practice for achievement, but as a deep observation into this entire structure.

The more you look, the more this structure begins to loosen, and with that loosening comes freedom.

It is not easy to enter the vast residue of memories built over time. But once this journey truly begins, there is no turning back.

Go into the dark corners of the mind with the light of attention.

Watch what you see.
Listen to what you hear.
Observe your own analysis.
Watch every motive, every subtle hurt, every small sentiment.

Then energy begins to gather.

The wastage of psychological energy starts ending. And the more energy you have, the deeper you can go into your own mind.

This is not some miracle reserved for a few extraordinary people. Every human being is capable of it.

We all live under one sky.

Perhaps people fear looking into themselves because the mind has become accustomed to escaping. But understanding the whole movement of the mind is our responsibility.

To know the workings of our own consciousness and to be free from suffering this may be the greatest work a human being can undertake.

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Deep Words: Deepest Analysis

Who Gets Hurt?Who Has Stored Trauma?Who Has Guilt?Who Experiences Negativity, Jealousy and Various Form Of Hate?Who Experiences the pleasure and Want it More and more? is There any experience which is built in time through Memories and Knowledge.

Have We Ever Looked At It? Question it?We All Suffering inwardly But We Never Put All Our Energy To Be Free From it. Who Suffers Actually? Let's Discuss Today about The Experiencer Which is The Strong Pillar of Our Psychological Structure.

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Deep Words:Deepest Analysis ::

Meditation is the greatest art possible for every human being. It is not reserved for so-called spiritual people, and that is the beauty of meditation.

A meditative mind remains attentive whether in a crowd or in a cave. Meditation cannot be learned or practiced only during morning or evening hours. Meditation is our eternal nature. We are all meditative beings from birth.

Watch your own mind. Look into it. Enter the deep, dark corners of the mind. Then you may witness a beauty that cannot be understood through words.

I believe meditation is the only art that can bring a life untouched by the suffering created by one's own mind.

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