Run With Ralph

My new Ultrahuman Ring Air is finally here. Join me as I unbox my new recovery and training partner in all its Raw Titanium glory. Thank you Ultrahuman for the smooth onboarding process and communication from your team and also for your trust in associating with a creator like me. This is my first collaboration with a homegrown fitness brand and happy it's Ultrahuman ❤️



[Ultrahuman ring air, ultrahuman fitness ring, ultrahuman ring pro, ultrahuman ring review, fitness ring review, running, running tech, running gadgets]

The running community in Trivandrum is growing faster than ever before, but so are the risks. I'm seeing so many runners doing night runs these days. However, I am also noticing that most of these runners run on the same direction as traffic which is always dangerous as you can get hit from behind by a speeding vehicle. Run safe, run smart and keep running

You always wanted to run, you love running, but you don't know how to start or you don't know where to start? It's not a lack of motivation that you have, it's a lack of direction. Hopefully, I am able to clear most of the roadblocks you have, that stops you from starting your running journey in this Instagram reel.

Let me know if this was helpful and let me know if you need more help to start your running adventure.

Onto the next run :)

Is the Adidas Duramo, the best running shoes under 3500? If not, what is the best beginner friendly and budget friendly running shoe that you know? Let me know in the comments.

I gave running a chance and it gave my everything I've always wanted as a human being - friends, family, peace, positivity and love. To my ever growing community on Instagram that just crossed 5000 followers last day, thank you from my heart ❤️

Ultrahuman just send me the ring sizing kit of the Ultrahuman Air Ring which is all set to be my dedicated wearable fitness tracker to help me improve my running and recovery from here on.

I've already started the two day ring size test and can't wait to confirm the color and size to get my hands on the Ultrahuman AIR Ring.

Join me as I unbox the Ultrahuman Ring Air Ring Size Kit and introduce you to the cyborg era of my fitness and running journey.

If you are planning to buy new running shoes, now is probably the best time. Puma India, Adidas India, Skechers India and Reebok India are all having an End of Season Sale right now and have discounts between 30% - 55% on some of their most popular running shoes.

Long distance running is a marathon, not a sprint. One of the keys to enjoying long distance running or any endurance sports for that matter is patience. It takes weeks and months to find even the smallest of improvements in long distance races like half marathon or marathon. That's why there is nothing to gain by pushing or rushing your way, or jumping straight into the longest distance without proper training.

P.S: This is just how I see running. If you can rawdog a full marathon, you are more than good to try 😊

As someone that runs and lifts on the same day, I get a lot of questions about how I manage to keep running and weight lifting consistently. This is how I manage my hybrid training routine for those who asked. Hopefully, this helps you draft your own hybrid training routine.

Don't want to carry a water bottle on your long runs? Here are three places in Kerala where you can find free drinking water. Make the most of these hydration stations if you don't like to carry water bottles during your runs.