Fitzio

lifting weight # save your spine # tip of the day # back care # stay tuned

http://myfrenchphysio.london/womenhealth-obstetric/why-a-pelvic-floor-rehabilitation-is-essential-after-every-pregnancy/

Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? | My French Physio Why a Pelvic Floor Rehabilitation is essential after every Pregnancy? by Virgil | Jan 23, 2018 | Woman’s health (obstetric) | Why a Pelvic Floor Rehabilitation is essential after every Pregnancy?   In France, Women automatically have 10 Physiotherapy sessions with a women’s health specialist af...

4 Simple Ways to Prevent Lower Back Pain from Ruining Your Life Make your next cross-country flight a little more tolerable.

10 Facts about exercise & back pain...!

Should I Use Ice or Heat for My Lower Back Pain? Are you confused about when to use heat or cold therapy for your lower back pain? Let us clear it all up for you.

Did you know that your head weighs around 04 or 05 kg? All supported by some pretty small bones in your neck! A Quick look at biomechanic of the body shows that when you are slouched over a phone at 45 degree angle.its equivalent to placing 22kg of stress on the neck! This often translates into headache and pain down the back....consider your posture!

Happy World Physiotherapy Day!

Tips at Desk!