Pradnya Padhye

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Have You Tried The Negative Calorie Diet For Weight Loss? Top Foods To Eat In Negative Calorie Diet Negative calorie diet for weight loss: Negative calorie food is the one which requires more calories to be eaten, digested and processed, as compared to the calories it contains and gives to your body.

- Some myths clarified.

The gluten-free diet: the truth behind the trend Often considered a dietary bogeyman, gluten has been taking a pounding for years. But is it really bad for you?

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Lose Fat Fast: 20 Weight-loss Tricks That Actually Work Speed up weight loss with these tips that help you eat less, make better food choices, and get started down a healthier path. 

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight Important info for the Fitbit-obsessed.

Can You Really Increase Your Metabolism? Get the lowdown.

9 things that can happen to your body when you crash diet According to a doctor.

Not getting enough sleep can lead to obesity There's nothing like feeling tired to have us reaching for sugar.

Very handy interventions..

Eating nuts every day stabilises blood sugar in type 2 diabetics EXCLUSIVE Researchers from the University of Toronto found just 75g of mixed, unsalted nuts significantly improves patients' blood sugar control. The snack also lowers cholesterol.

Want to lose weight? Beware of these 11 healthy foods that could actually be harmful if overeaten Your diet to lose weight might need some reconsideration

How Much Protein Do I Need? Protein is necessary for repairing and maintaining the organs and tissues in your body. Learn how much dietary protein you need to consume each day.

We should be more concerned about where our calories come from, rather than how many calories we consume.

Some calories can promote fat gain and obesity more than others Not all calories are made equal, a new study claims.

Walnuts Nutrition Facts: Calories and Health Benefits Walnuts are healthy, low in carbohydrate and good for you. Learn about walnuts nutrition facts and how to incorporate them into your meal plan.