Wellness With Seema
Share
🌿 Ayurveda + Nutrition Coach
✨ 15+ yrs experience | 5,000+ real results
📩 DM for your personalized wellness plan Ready to begin?
🌿 Your Path to Wellness Starts Here! 🌿
I am a health coach. I'm dedicated to helping you achieve your health and wellness goals. Let's work together to create a healthier, happier you. Message me today!
#HealthCoach #WellnessJourney
One hospital visit can change your entire perspective on health
Nobody plans to end up in a hospital bed.
But every day, we choose habits that take us closer to health… or further away from it.
When health is lost, everything else takes a back seat.
❤️ Invest in your plate today.
Are you ignoring these 5 warning signs? 🛑
If you feel constantly exhausted, it might not just be a busy lifestyle—it could be a sign of low Vitamin D levels.
Watch the full video to discover the 5 symptoms you should never ignore!
✨ FOLLOW for daily, simple holistic wellness tips to balance your body naturally.
02/06/2026
Healthy, tasty & protein-packed! 🌱💚
Quinoa Spinach Chilla – a perfect meal to keep you full, energized and nourished. ✨
01/06/2026
47 years young and shining brighter than ever! 😊
Meet Veenaji ❤️
✅ Lost 23 kg weight
✅ Improved high cholesterol levels
✅ Reduced breathlessness
✅ Swelling in legs decreased
✅ Better energy and confidence
Weight loss is not just about looking different—it's about feeling healthier, lighter, and more energetic every day. 🌸
Her dedication, consistency, and positive mindset made this transformation possible. 💪✨
⚠️ Disclaimer: Individual results may vary from person to person.
01/06/2026
I used to think low energy and sweet cravings were just part of getting older...
Turns out, one simple morning habit made a huge difference. ✨
Small changes done consistently often create the biggest results.
Have you noticed energy crashes or sweet cravings during the day? 👇💚
# NutritionTips # ProteinBreakfast # HealthyEating
How to know if your Cortisol (Stress Hormone) is high? 🛑
If your body is showing these 3 signs, it’s a cry for help, not a reason to diet harder:
Waking up exhausted but feeling wide awake at night. 🛌⚡
Intense, sudden cravings for sugar or salty foods. 🍫
Stubborn fat accumulation only around the lower belly.
Drop a COMMENT below if you are facing any of these signs! 👇
And FOLLOW for more simple, daily holistic health tips to balance your body naturally. ✨
Doing everything right, but the scale won't move?
We often blame our diet. But the real culprit is usually hidden: high stress and poor sleep timing. 🕰️💤
When you're constantly stressed, your body holds onto fat. When you sleep late, your system can't heal or reset naturally.
Instead of eating less or working out harder, try resting more. Take care!
27/05/2026
Don't let the summer heat slow down your fat-loss journey!
In Ayurveda, Sabja (Sweet Basil) seeds are known as a cooling powerhouse. They not only reduce body heat and acidity but are packed with fiber to keep you full and boost your metabolism. 🌿
💧 Quick Tip: Never consume them raw! Always soak them in water for 15 minutes until they swell up before adding them to your drinks.
📩 DM me "HEALTH" if you want simple, tasty, and natural diet plans tailored just for you!
4 ☀️ Summer Food Swaps!
With temperatures crossing 40°C, keeping your body cool from the inside is essential. Try these 4 simple food swaps today:
❌ Ginger Tea ➡️ ✅ Fennel (Saunf) / Cardamom Tea
❌ Heavy Urad Dal ➡️ ✅ Light Moong Dal
❌ Thick Curd ➡️ ✅ Buttermilk (Chaas)
❌ Wheat or Bajra ➡️ ✅ Barley (Jau) or Jowar
Which swap are you trying today? Let me know in the comments! 👇
📩 DM me "HEALTH" for a personalized wellness plan.
Click here to claim your Sponsored Listing.
Category
Website
Address
Surat
395007