Relievo

Relievo Physiotherapy clinic, will be restarting services in sha Allah from 6-6-2020. Prior appointments mandatory. Patients are requested to wear masks.
Standard SOP will be followed
For appointments please call on
9906533555.
01942312721

https://m.facebook.com/story.php?story_fbid=1454533587935758&id=108473365875127

Relievo Physiotherapy is pleased to announce that we are going to open a new branch at Khanyar Srinagar Kashmir very soon.

https://youtu.be/xIX1o4zcd-4
Hip fractures

Major skeletal muscles.

http://video.about.com/backandneck/Ruptured-Disc.htm

Rupturing a Disc in the Spine An intervertebral disc can be ruptured or protrude from the spinal column because of trauma. Learn about the effects of a ruptured disc.

Do Not Sit On Your Wallet – It Hurts Your Back

Just have to practice small thing in your daily routine, such as:

1. Take out wallet from your hip pocket; this is the most demanding part of your practice.
2. Put a habit to keep the wallet in any another location, to provide an ease to your hip and your spine.
3. Always try to sit on a sofa, chair or seat of your own choice that gives comfort to your spine or back bone

http://www.youtube.com/watch?v=aVS0JWAkV1U

Gluteus Medius Workout For Runners Four easy exercises for runners to help strengthen their gluteus medius and minimus. These hip abductor muscles are key in stabilization of the pelvic region...

http://www.youtube.com/watch?v=JO9R5CC3WKU

Posture Exercises - Gluteus Maximus Strengthening This video is part of a series of Posture Exercises videos brought to you by http://posture-exercises.blogspot.com The gluts (also known as the butt or backs...

http://www.youtube.com/watch?v=J7-L9MFRXD8

Foot Drop, Peroneal Nerve Injury - Everything You Need To Know - Dr. Nabil Ebraheim Educational video describing the condition known as foot.drop , which occurs due to peroneal nerve injury . Causes and treatment of peroneal nerve injury is ...

http://www.youtube.com/watch?v=WBbCz6oX06g&feature=related
please do not over do these exercises, or if it is painful.

Shoulder Tendonitis Exercises Great Bodyweight Training Books Click BELOW http://www.elasticsteel.net/The_Gravity_Advantage_MAX_p/gam.htm http://www.elasticsteel.net/The_Power_of_One_p/po...

http://www.youtube.com/watch?v=Qcp5myg2hTI
Assessment of low back ache

LOW BACK PAIN - Mount Shasta Physical Therapy - Joe Champagne, PT, CAT A physical therapy assessment of a patient with lower back pain and discussion of physical therapy treatments available, by Joe Champagne, Physical Therapist...