Shubh Rana

You never know what you can do until you try, and very few try unless they have to. Not perfect but still❣️
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Bhoomi Naman Asana or Spread Leg Pose is one of the finest Asanas to increase flexibility of spine and opening up major joints like hips and shoulders joints. Sit straight with legs stretched. Breathe in and start spreading the legs apart to the maximum you can and breathe out.

Uttana Shishosana, also known as the Extended Puppy Pose, focuses primarily on the back, shoulders and arm areas. In fact, it strengthens the hips and back muscles. However, if performed carefully, it can also activate your abdominal muscles, thereby aiding in digestion, reducing bloating and helping to burn stubborn belly fat.

If you are trying to improve your diet, I recommend you try to monitor how much you eat each day, eat a wide variety of foods, base your diet on cereals and whole grains, and increase fruit and vegetable consumption. Also, drink plenty of water and reduce consumption of fat, salt and sugar.

EAT YOUR MEAL WITH YOUR HANDS. COZ OUR FINGERS REPRESENT THE 5 ELEMENTS OF AYURVEDA.
According to the Vedas, hands are the most precious organs of action. The scriptures reveal how every finger is an extension of the five elements. Through the thumb comes ether, with the forefinger comes air, the middle finger is fire, the ring finer is water and the little finger represents earth.
Hence, eating with one’s fingers stimulates these five elements and helps in bringing forth digestive juices in the stomach.
The nerve endings on our fingertips are known to stimulate digestion. Feeling your food becomes a way of signalling the stomach that you are about to eat. You become more conscious of the taste, textures and aromas.