dr.physio

💙 Osteoporosis – Protect Your Bones Before It’s Too Late 💙
Osteoporosis weakens bones, making them fragile and more prone to fractures — especially in the spine, hip, and wrist. It often develops silently, without early symptoms.
The right rehabilitation can make a real difference ✨
With expert physiotherapy, you can:
✔️ Improve strength and bone health
✔️ Enhance balance and coordination
✔️ Reduce risk of falls and fractures
✔️ Maintain independence and mobility
At Spirit Home Nursing Care, we focus on safe, personalized rehabilitation programs designed to keep you active and confident 🌿
🔹 Services Include:
• Strength & Balance Training
• Posture Correction
• Fall Prevention Programs
• Pain Management Therapies
📍 Visit Us:
Spirit Home Nursing Care
19 D Commercial Market, DHA EME Society, Lahore
Strong bones today mean a stronger, independent tomorrow
Dr. Maheen Waseem
DPT (PPTA)
Consultant & Clinical Physiotherapist
Certified in Dry Needling, KT Taping & Cupping Therapy
FallPrevention HealthyAging StrongBones WellnessJourney 💙✨

Active Assistive Flexion – Frozen Shoulder
Restoring shoulder movement safely through physiotherapy.
👩‍⚕️ Dr. Maheen Waseem
🏥 Al Toor Medical & Dental Complex
📍 80 Feet Road, Main Marghzar Boulevard, Lahore
ShoulderRehab DrMaheenWaseem AlToorMedicalComplex LahorePhysio

Active Assistive Abduction – Frozen Shoulder
Improving shoulder mobility safely with physiotherapy.
👩‍⚕️ Dr. Maheen Waseem
🏥 Al Toor Medical & Dental Complex
📍 80 Feet Road, Main Marghzar Boulevard, Lahore
DrMaheenWaseem AlToorMedicalComplex LahorePhysio

Successfully completed the workshop Sunday based classes and hands on training.

Successfully completed the workshop Sunday based classes and complete hands on training on kinesiology tapping, chiropractor techniques of spine, cupping therapy, dry needling, myofacial release and trigger point theory and cervical traction techniques, and there and resistance at Pakheal medical center with Most talented Dr mahnoor

🚨 Suffering from Back Pain, Stiff Joints or Bad Posture?
🎯 This is your sign to get help — FOR FREE!

I’m offering FREE Online Physiotherapy Consultations to help you:
✅ Understand your problem
✅ Get the right exercises & treatment plan
✅ Start living pain-free — from home!

💪 Conditions I Treat:
➡ Back & Neck Pain | Slip Disc | Postural Issues (Kyphosis, Lordosis, Scoliosis)
➡ Frozen Shoulder | Arthritis | Sports Injuries
➡ Facial Palsy | Plantar Fasciitis | Joint & Muscle Pain

🛠️ Certified In:
✔ Kinesio Taping (KT Taping)
✔ Hijama / Cupping Therapy (Dry & Wet)

🌟 Why Wait in Pain?
Just Comment “YES” or DM me to book your free session.
No fees. No travel. Just expert guidance for your health. ❤️

👩‍⚕️ Dr. Maheen Waseem, DPT (PPTA)
🏥 Al-Toor Medical & Dental Complex, Lahore