Sehatmand HealthTech - India

Ayurvedic Tips for Glowing Skin
We are living in a fast-moving world where we hardly have time to take proper care of ourselves. The growing rate of pollution and our increasing dependence on oily and fast foods further deteriorates our skin quality.
Ayurveda contains the goodness and benefits of natural elements that not only improve the skin texture but gives a natural glow to the skin.

> Consume Vegetables with High Water Content
> Adopt a Overall Healthy Diet
> Regular Physical Exercises
> Mindful Breathing Exercises
> Frequent Face Massages
> Skin Moisturizing
> Coconut Oil
> Aloe Vera and Turmeric

Low BP is generally under-recognized mainly because it typically gives no symptoms in most cases. This is why it is all the more important that you keep an eye on those dipping BP readings. Begin with these tips.

Brutal heat waves are gripping India, turning commutes into saunas and outdoor activities into meltdowns.
Don't let the scorching sun steal your summer fun!

Benefits of Tulsi Leaves for Health

Tulsi or also known by the name of holy basil is a popular herb that belongs to the family of Lamiaceae and is known for its immense helpful properties.
Below are some of the amazing benefits of tulsi leaves for Health which justify why people should use this magical herb more.

1) Effectively Boosts the Immunity
2) Purifies the Blood
3) Work Wonders to Heal the Infections
4) Reduces Blood Pressure as Well as Stress
5) Protects the Stomach
6) Analgesic and Antipyretic Properties
7) Makes the Heart Healthy
8) Effective in Preventing the Problem of Kidney Stones and Gout
9) Works Wonder for Skin and Hair

Breathe easy as we debunk some asthma myths for you.

Hot drinks make you sweat more than they should because they raise the body's temperature significantly and this overreaction can cool you down more than enough to offset the heat of the drink.
P.S.- Ensure to wear airy clothes for the sweat to evaporate off your body!

Human is NOT a Resource. A human being is a tremendous possibility. With the right nurturing, they will Blossom into someone remarkable.

Add some nutty goodness to your diet with chestnuts!
These tasty treats are low in fat and calories, and packed with antioxidants, vitamins, and minerals that offer a range of health benefits. Plus, their low glycemic index makes them a great choice for managing blood sugar levels.

Beat the heat, Stay healthy in the Summer Sun,
Summer Tips 🌞🥵

Conjunctivitis a.k.a “pink eye”, is the swelling of the conjunctiva, the thin layer of tissue that lines the inner surface of an eyelid. Itchy, watery eyes followed by redness and swelling are all symptoms.

Advantages of Beetroot Juice for Health
Beetroot is fully loaded with iron, potassium, nitrate, magnesium, vitamin B6, etc.
The ideal time to drink beetroot juice is in the early morning hours or around having breakfast time.
1) Lowers Blood Pressure
2) Improves Stamina
3) Flawless & Glowing Skin
4) Effective for Detoxification
5) Reduces Blood Glucose
6) Helps Preventing Cancer
7) Maintains Healthy Weight
8) Effective Source of Folate
Beetroot juice for health is known for its ability to combat cancer, its effective healing property, and infusing rich folate and mineral into the human body.