MindFirst Performance Psychology Consulting

New year, new ideas!

Connect with me on email to know more about the programme!

Reflections: sport psychology peer club

D I S C I P L I N E

This week we focus on the term Discipline.
A question people have been asking for years now. How does one cultivate discipline? How do we measure discipline?

And one major question

WHY DO PEOPLE FAIL TO STAY DISCIPLINED?

What do you think?

S E L F - B E L I E F

Uncovering concepts from sport psychology

This week we focus on the topic of self-belief. Stemming from the principals of Self- Efficacy given by Bandura, self-belief forms an important part of sports and exercise.

So why is it important and how do we develop the self belief to say I am good, especially in tough situations?

Do share your experience!

🎤 Hello everyone
December is a month of surprises and happiness :) we’ve got some happiness to share too!
This is Varadayini, and i will be updating the social media pages more often with exciting collaborations and projects that I’ve been working on. So stay Tuned :)

Our next virtual session coming up on Saturday! Are you an injured athlete, or are just coming out of an injury. This is something definitely for you! Please register!

📢 announcement

Session 2 of our Athlete Support Group - Project SARATHI
Most of us have experienced loss due to covid pandemic. Coping with it is difficult especially when you are in sports, and you’ve also lost your identity due to no participation…

Do join in to discuss this with our sport psychologists



Registration in the bio, limited seats, FREE session

Our core team

Some more details about Project Sarathi

Remember, in every challenging set of circumstances, there’s a way, be it small, to regain control and act. One might reframe a goal, recite a positive mantra, seek support, or maybe you just need to pause for a moment.

Although there are various biopsychosocial factors contributing to the very development of resilience, an important differentiating factor in the emergence of the world’s most elite athletes is the ability to benefit in some way from the adversity to the very extent that they at the end of the day, psychosocially grow and develop their resilience beyond their pre- trauma functioning, resulting in superior performance.