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Nutrition is how food affects the health of the body. Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy.
25/06/2020
Making a simple change in your diet can also be beneficial for your health.4 Healthy Reasons to Include Salad in your Food.
1. Eat Salads for Fiber: Makes you feel fuller, eat less, and will help you in weight loss.
2. Include Fresh Fruits and raw vegetables: They are nutrient-rich plant foods. It has a lower risk of developing Cancers.
3. Eat Salads to cut calories and Increase satisfaction.
4. Eat Salads to Get Smart Fats.
Say Yes to 🍎🍐🥕🥑🥦🍗🥗🍳🥚
Say No to 🍟🍔🍕🎂🧁🍩🍪🥧
16/10/2019
It's not a short-term diet, it's a long-term lifestyle change.
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22/05/2019
5 Healthy swaps for you to stay healthy!!!
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21/05/2019
Basic balance diet at glance !!!
08/04/2019
04/02/2019
27/01/2019
Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable.
23/01/2019
Don't focus on HOW MUCH YOU EAT, Focus on WHAT YOU EAT!!!
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