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Weight Loss Center · Alternative & Holistic Health Service ·
Physical Fitness Center
16/12/2019
Walking Benefits
10/12/2019
Here is Free Body checkup and counseling
05/12/2019
Before new year u reduse ur weight say yes
Contact me
04/12/2019
If you want to lose weight effectively and permanently you should go step by step.
REALITY CHECK- calculate your BMI and set a target of how much weight is extra for your body.
CALCULATE YOUR REQUIREMENT- you need to calculate your BMI and the minimum calorie requirement for your body.once you know your basic requirements make a point to intake at least that many calories in a day.
Today's workout helps to burn FAT
1.slow burpee
2.jumping Jack's
3.lateral step+reach
25/11/2019
ITS NOT A SHORT TERM DIET.
ITS A LONG TERM LIFESTYLE CHANGE.
Its not a Diet...
Its a Lifestyle Change...!!!
22/11/2019
Here is my weight loss journey
21/11/2019
PROTEIN SNACKS FOR WEIGHT.
You would be happy to know that so many of our Indian grains,pulse and foods are inherently rich in protein.
1.PANEER- planeer is loaded with good amount of protein and calcium.
2.BOIL EGG-can provide men and women with up to 15% OF their daily protien.
3.OATS IDLI-idli is a healthy superfood for our gut.
Club Exercise Activity:
1.Static Jacks-This exercise help raise ur heart rate and also get you to move your body out of its normal plane of motion.
2.Side Hip Raises-Better range if motion in the hips,better body stabilization.
3.Squat-Build muscle,tones legs,burn calories fast,help to improve flexibility,strength your lungs and heart.
19/11/2019
Weight management loss gain tips
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Karve Nagar
Pune
411052
Opening Hours
| Monday | 7am - 11am |
| Tuesday | 7am - 11am |
| Wednesday | 7am - 11am |
| Thursday | 7am - 11am |
| Friday | 7am - 11am |
| Saturday | 7am - 11am |
| Sunday | 7am - 11am |