Mind Muscle Motivation

Excellent opportunity to earn performance based rewards!!

Admissions open,
50% off on fees ,hurry up limited seats only!
For more details contact on 📱 : 7770021090

On this World Mental Health Day , let us know how do you take care of your mental health in comments. ☮️

Feel free to connect if you need help! 🤝
Share with someone you think needs to see this!!🤗

Well-being series! ☮️ 🧘‍♀️
Let us understand our happy hormones and how we can hack them in healthy ways.

Dm us for queries related to mental and emotional well-being!

Mind Muscle Motivation is taking a small step towards mental health care.
We will now be educating on various topic of mental health, spread awareness and importance of mental health.
Also, there is a good news the MMM will be taking booking for mental health sessions.
Stay tuned!!

Today, we honour the men in our lives who are the best fathers, brothers, husbands, sons, and friends, who aren't afraid to show vulnerability, who stand up for women, and who defy prejudice. It’s your day. Happy Men's Day!

World Food Day is observed annually on 16 October to highlight there are millions of people worldwide who cannot afford a healthy diet and the need for regular access to nutritious food.The theme for 2022 is Leave NO ONE behind.

World Food Day 2022 is being marked in a year with multiple global challenges, including the COVID-19 pandemic, conflict, climate change, rising prices and international tensions. All of this is affecting global food security. The Day is led by The Food and Agriculture Organization (FAO).There is a need to build a sustainable world where everyone, everywhere has regular access to enough nutritious food, no matter where they are, and no one should be left behind.

Eat healthy get fitter with us!

Today on account of World Egg Day 🥚 🍳

Some Egg - cellent facts!!

1. Eggs Are Nutrient Rich

Let’s start with the fact that eggs are jam-packed with a range of essential vitamins and minerals
An average serving of 2 eggs contains:
* 82% of your daily vitamin D requirements
* 50% of your daily folate requirements
* 25% of your daily riboflavin (Vitamin B2) requirements
* 40% of your daily selenium requirements 
Eggs also contain useful amounts of vitamins A, E, B5, B12, as well as iron, iodine and phosphorus – all vital nutrients in supporting your healthy, balanced diet. 

2. Eggs Provide Excellent Quality Protein

Eggs are widely considered to be a valuable source of quality protein. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue – with one single egg containing about 6.3 grams of protein. 
The powerful advantage of the protein in eggs links to the fact that eggs contain all nine essential amino acids – in sufficient amounts – to support effective muscle growth, recovery and maintenance. 
While some other foods contain proportionately more protein than eggs – the high-quality and bio-availability of protein in eggs is truly second to none.

3. Eggs Improve Levels of “Good” Cholesterol

Eggs help increase high-density lipoprotein (HDL) levels – or “good” cholesterol as it’s commonly known – and this is one reason why eggs have been found to have little to no effect on heart disease risk.
It's low-density lipoprotein (LDL) –  or "bad" cholesterol – that can put heart health at risk. Meals high in saturated fats and trans-fats such as deep-fried takeaway foods are the key culprits when it comes to increased risk levels of LDL cholesterol.

Knowledge is Power!

DM us now to transform yourself!!

Dear Sir,

You have helped me a lot in my weight loss journey. Over the last four months that I have been training with you, I have gained strength and can lift heavier than before.

You have been my biggest support during this period. You motivated me when I was at my weakest and made me feel stronger. Your constant push and faith in me, when you say “You can do it” kept me going.

Your workout and diet plans helped me achieve my health goals. The weight loss does make me happy, but the MUSCLE GAIN & STRENGTH GAIN has been my biggest high.

THANK YOU VERY MUCH SIR!!

In frame : Vivek Shelar

You wanna transform now? Ask us how!!

Mental health is crucial!

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, and even add years to your life. But that’s not what motivates most people to stay active.
Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD.
It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

Wanna know how, DM us now!!

Navratri- Celebration of Women Power!
👸💪🏻
This festival honours the nine incarnations of the supreme Goddess Durga who is a representation of Shakti- the limitless Female Energy!

There's something so special about women- they are strong yet gentle, educated yet humble, fierce yet compassionate, passionate yet rational and disciplined yet free. It takes a certain grace, strength, intelligence and fearlessness to be a woman.

She has the power to create, nurture and transform. There is no limit to what women can achieve.

We can see women leaders everywhere- from the CEO of a Fortune 500 company to the homemaker who raises her children and heads her household to the bodybuilder defying stereotypes. More power to today's contemporary woman!

May this Durga Puja bolster the moral foundation of our society and motivate us to create a culture where women are respected and valued !

In frame :