Dr.varsha Rokad -Physiotherapy

Starting from 1 St march
Contact 9986388822 for registration

Freshers , experienced can contact on
What's app.9986388822

awareness
As the head is held forward in poor posture, the cervical spine must support increasingt amounts of weight. One rule of thumb is that for every inch that the head is held forward in poor posture, an additional 10 pounds of weight is felt on the cervical spine.1 So if the average head weighs between 10 and 12 pounds, just 1 or 2 inches of forward head posture can double or triple the load on the cervical spine.
head posture
neck


👉Consult your physical therapist for
advice and posture correction exercises

For online and offline enrollment
Contact or DM-9986388822

Muscles has an elastic property
While doing muscle stretches, maximum stretch pose should be hold to approximately count of 30 and should be repeated 3 times to have a desired stretching effect
Hamstring is a two joint long muscle so its prone for tightness and its a major culprit of .
Ways of
🦵🦵Keep stretching