MEMD HealthTech

SLEEP DISORDERS DURING PREGNANCY

Insomania.
Obstructive Sleep Apnoea.
Restless Legs Syndrome.
Acid Reflux.
Frequent Urination.

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

What Are The Benefits Of Exercising?

Capacity of lungs increases.
Heart muscle grows stronger.
Promotes strong and healthy bones.
Realistic way to lose weight.
Increases intellectual capacity and productivity.
Antidote for emotional disturbances.

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

CONNECTION BETWEEN STRESS AND INFERTILITY.

PRACTISE ANY OF THE BELOW POINTS TO REDUCE STRESS LEVELS TO COPE WITH FERTILITY ISSUES.

Breathing exercises
Minimum amount of physical exercises
Try dancing or painting
Sleep is a good healer
Listen to your favourite music
A good head or body massage

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

10 Healthy Habits to Add to Your Life Now.

Regular Exercise
Balanced Diet
Adequate Hydration
Adequate Sleep
Stress Management
Regular Health Check-ups
Mindful Eating
Social Connection
Limit Screen Time
Continuous Learning

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

The 7 pillars of good health.

WATER
NUTRITION
SLEEP
EXERCISE
PERSONAL CARE PRODUCTS
MENTAL HEALTH
RELATIONSHIPS

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

Dealing with high blood pressure during pregnancy . Don't miss your prescribed medicine.

Go for check-ups regularly
Stay physically active
Follow a healthy diet
Avoid smoking and drinking.

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

How STRESS affect your HEART?

Reduce Blood Flow to the heart muscle
Increase Risk of Stroke due to blood thickening
Exacerbates Plaque build up in your arteries

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

HEALTH TIPS for Women

Eat a Healthy Diet
Avoid Common Medication Mistakes
Manage Health Conditions
Get Screened
Be Active

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

Here are some health and wellness tips for you!
Exercise
Drink Water Regularly
Minimize Your Sugar Intake
Read Books
Get Enough Sleep
Eat More Fruits and Vegetables

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

What Is The Right Time To Practice Yoga?

1.Morning:
Benefits: Many people find that practicing yoga in the morning helps energize and prepare them for the day ahead.
Considerations: It might take some time to wake up and get moving, but a morning yoga routine can become a refreshing and invigorating habit.

2.Afternoon:
Benefits: The afternoon can be a good time for yoga as your body is already warmed up from daily activities.
Considerations: If you have a busy schedule, finding time in the afternoon might be challenging. However, it can be a great way to re-energize during a mid-day slump.

3. Evening:
Benefits: Evening yoga can help relax the body and mind, making it a good option for winding down after a long day.
Considerations: Some people find it hard to practice vigorous yoga in the evening as it may interfere with their ability to sleep. Gentle and restorative practices are often recommended for the evening.

4. Night:
Benefits: Nighttime yoga can be a great way to relax before bedtime and promote better sleep.
Considerations: Avoid vigorous and stimulating poses if you're practicing right before bed, as it may interfere with sleep. Focus on calming and restorative poses.

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

If You Have any of These Symptoms

◾Regular chest pain or shortness of breath
◾High blood pressure, Diabetes, Obesity
◾Pain in Legs while Walking
◾ Getting Dizzy Often

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in

7 COMMON MISTAKES EVERY PREGNANT WOMAN MAKES!

Self medication
Lack of sleep
Not talking to your baby-bump
Avoiding comfort foods
Not exercising
Deciding on healthcare hastily
Not joining an antenatal class

Memd Healthtech is a One Stop Solution for All Problems.

To Book an appointment Contact: +91 8381812233 | memd.in