Chisel Baner

May the divine grace of Lord Rama be with you always. Wishing you and your family a very Happy Ram Navami.

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Take a gym selfie and Tag @ Chisel with hashtag - " "

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Any amount of physical activity is better than none. Finding an activity you like and being able to do it regularly is more important than pushing yourself to do something that you don’t enjoy.
You could try brisk walking, mowing the lawn, dancing, swimming, following an exercise video or online class, trying a new sport or anything that gets your body moving.

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Any amount of physical activity is better than none. Finding an activity you like and being able to do it regularly is more important than pushing yourself to do something that you don’t enjoy.
You could try brisk walking, mowing the lawn, dancing, swimming, following an exercise video or online class, trying a new sport or anything that gets your body moving.

Follow 👉 Chisel Baner for mental health tips.

Wanna Swing on the On side or the Off side with your bat, rush to the gym everyday will make you PAT!
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Choose whole grains instead of refined grains.

Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process.

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On your rest day, you don’t have to worry about timing your nutrition with your workouts, but you should still focus on eating plenty of nutrient-dense foods, eating when you’re hungry and not stopping until you are satisfied.
What's your favourite go to snack on rest day?
Drop your comment below and let us know 👇
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May this auspicious festival be a new beginning of new hopes, new aspirations and a welcome to a New Year. Happy Ugadi

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?
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for more mental health tips👍😍❤️