Healthier with Rati

Join the 15 days Weightloss challenge and experience healthier habits.
Link in the bio.

Great testimony for weight loss with increased energy level and hemoglobin level

Too much of any body fat is bad for your health. But compared to the fat that lies just underneath your skin (subcutaneous fat), the visceral kind is more likely to raise your risk for serious medical issues. Heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol are some of the conditions that are strongly linked to too much fat in your trunk.

DM to learn how to reduce the visceral fat.

There are many creative ways to add vegetables in our everyday meals!

Avocado toast with any sautéed vegetables and seed is rich in fiber, vitamin C, E, K, B6 as well as Riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene and omega-3 fatty acid.
It will keep you full till lunch. It is good for heart, vision, preventing osteoporosis, cancer, improves digestion, natural detoxification,

I get this many a times from my clients.
Funny now but not funny in long perspective!
You decide who will have the last laugh!

DM to learn about fat loss and muscle gain to support joints and be healthier.

Most people don't make the connection between the food they eat and the quality of their health.

Every time you eat or drink you are either feeding disease or fighting it So choose wisely!!

Benefits of plant based diet are numerous and each and every plant presents an opportunity to refill those phytonutrients which can prevent lifestyle diseases.

Heart disease, including heart attacks, heart failure and stroke, is one of the leading causes of death worldwide. And high blood pressure is one of the leading risk factors for the development of these conditions. The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed.
Beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours.
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke. In our body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop.

Pimples popping up on your lower cheek, jawline, and chin is known as a “hormonal pattern.” Acne in these areas is often caused by your skin’s oil glands overreacting to hormonal responses, which can be triggered by factors such as stress, eating too much sugar or dairy, or the (perfectly normal) fluctuations that happen during women’s menstrual cycles. Also, women who have a hormonal imbalance due to a condition such as polycystic o***y syndrome (PCOS) may develop acne in a hormonal pattern.

DM to learn how to recover from these.

To make a meal lighter in calories, this is one of the best option.
Stuff a vegetable with more vegetable.

DM for recipe.

Visualisation is the first step in manifesting your dream into reality.

DM to learn about fat loss and muscle gain to support joints and be healthier.

Today I came across set of books/journals like 'Do something which CENTERS around you', 'Do something everyday which makes you happy', Do something today which will inspire you'and in similar fashion there were many more books/journal.

If you notice, we do not give ourself that time through the day, because we have hectic day ahead, busy with job, busy at home, don't have help at home, have kids homework to be seem, exams coming, etc...everything else has this power to fill up our calendar IF we do not love ourself enough and block certain time for our health, mental growth, spiritual practise...TODAY MATTERS!! YOU are a priority in your life! Take good care of yourself.

Benefits of plant based diet are numerous and each and every plant presents an opportunity to refill those phytonutrients which can prevent lifestyle diseases.

The nutrients in romaine lettuce provide multiple health benefits:
Vitamin C helps support the immune system, is high in antioxidants, and helps keep bones and teeth strong.
Calcium is necessary for the building and maintenance of bones, muscle function, nerve function, and blood clotting.
Vitamin K is also necessary for blood clotting. It works together with calcium to prevent bone mineral loss and fractures due to osteoporosis.
Vitamin A (from beta carotene) is a vital nutrient, necessary for health. An antioxidant, vitamin A supports cell growth and reproductive health. It also helps to maintain the heart, kidneys, and lungs. Vitamin A also supports the eyes.
Folate is a B vitamin, which supports cell division, the production of DNA, and genetic material. Folate deficiency in pregnant women can lead to complications with pregnancy, including premature birth, low birth weight, or the birth defect spina bifida.
Phosphorus works with calcium to build strong bones and teeth.
Magnesium helps enzymes function and relaxes the muscles in your body. It works with calcium to build tissue.
Potassium is an electrolyte that helps your heart beat regularly. It supports nerve function and helps your muscles contract normally. Potassium also helps your cells to move, and utilize, nutrients efficiently. It minimizes the negative impact of sodium (salt) on the body.