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Empower people to live a fitness, focus and healthy freedom life
fitness is everyone
09/08/2022
Crab Walk Catching | It's one of the catching game
Fun & Cheer to achieve our fitness goal in this activity. They are
👉 Improve in cardiovascular endurance capacity
👉 Strength in Triceps muscle
👉 Strength in Quadriceps Muscle
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One Punch Man Fitness - Fun, Cheer, Sweat, Repeat
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📍Rock Beach | Moolakulam | Auroville
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07/08/2022
Basketball 🏀 Wall Pass Team 🎯 Game | It's chain & Continuous game. This game will be end in miss field by any one player.
Fun & Cheer to achieve our fitness goal in this activity. They are
👉 Improve in cardiovascular endurance capacity
👉 Improve in Speed
👉 Improve in eye hand Co-ordination
👉 Improve in Target Throwing
👉 Improve In Teamwork & Social communication
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One Punch Man Fitness - Fun, Cheer, Sweat, Repeat
📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
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06/08/2022
Benefits of Building Strength
We Get From
- Physical Activity
- Nutritional Value Food
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One Punch Man Fitness - Fun, Cheer, Sweat, Repeat
📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
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05/08/2022
The body heals with play the mind heals with laughter and the sprint heals with joy.
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One Punch Man Fitness - Fun, Cheer, Sweat, Repeat
📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
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28/07/2022
Do fitness in fun and cheers 🥂☺️ - Fitness can be fun, particularly when your participants think that they are playing a game.
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One Punch Man Fitness - Fun, Cheer, Sweat, Repeat
📞9566509683 | 9600881215
📍Rock Beach | Moolakulam | Auroville
Instagram: One Punch Man Fitness Centre]
🌐one-punch-man-fitness.skpr.me
27/06/2022
Why is water important to our body?
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25/06/2022
Most people think core muscles are ABS❓⁉️
Check it out and read it💡
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23/06/2022
HIIT Workout at Home
No Gym no problem!😎
What is HIIT Workout?
HIIT - High Intensity Interval Training
👉A HIIT workout consists of short bouts of high intense effort work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or varied in recovery time. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout of participants individual capacity.
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Dynamic Circuit Training🏃
👉Proper Dynamic Warmup
1. Jumping Jack - 30 Rep
2. HighKnee - 26 Rep
3. Mountain Climbers - 20 Rep
4. Skater Lunges - 16
5. Forward Lunges - 12
6. Jump Squat - 8
Level: Moderate & Advance
Beginners level: Should modified the Particular exercise repeation by individual capacity.
Circuit Training repeation should be in Ascending or Descending order
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21/06/2022
Ask yourself!
Agility and Speed & Reaction Time Traning
AGILITY TRAINING:
1. Box Run (Forward, Sideward, Backward, Sprint)
2. Draw One (Forward Fast Run To Draw)
SPEED & REACTION TIME TRAINING:
1. I Plank Position
2. Sitting Position
3. Long Sitting Position
4. Lying Position
5. Standing Position
When you hear the alert sound, Then Quickly react in the sprint movement 🏃
Most of guys having doubt about meaning of agility!
"Speed + Balance + Direction = Agility"
Ability is means to move quickly, balance and easily.
19/06/2022
FAT LOSS SUPPLEMENT:
Water + Orange juice = Great Supplement 🔥
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