Studio 101 Goa
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Goa's holistic fitness and wellness centre with a state of the art facility. BE FIT. BE HEALTHY. BE HAPPY.
Studio 101 is a holistic fitness and wellness centre located in the heart of Panjim, Goa. With a state of the art facility, Studio 101 offers its clients comprehensive fitness testing, personalized fitness training, a variety of group fitness classes, physio/massage therapy and steam, an in-house nutritionist, and a health café offering a variety of healthy snack options.
16/03/2019
Mat Pilates at Studio 101 Goa by Apara Guha, a qualified Body Control UK Mat Pilates instructor.
Days: Tuesdays & Thursdays
Time: 9 to 10am
Price: 3000 plus 18% GST per month (8 sessions)
Started on March 14, 2019
Call 9922921533 to register
Zumba with Joe on Mondays, Wednesdays and Fridays (Zumba Strong with Princy Mehta) at Studio 101 Goa from 9:30am to 10:30am
Bored of your regular pushups? Try one of these variations - plank to pushup modification done by Joe or TRX suspened pushups on medicine balls by Nivedita
S - A - M - B - A
Our health is at risk:
Despite the mushrooming of gyms and fitness centres as well as the growing popularity of fitness apps and virtual gyms, most Indians do not find time to exercise. In a pan-India study conducted by Gympik, India’s largest fitness discovery platform, 53% of the respondents said that they lack the discipline to stay fit.
Gympik study found that 52% do not find time to exercise, while 36% lack the motivation to join a fitness centre. In fact, 14% claim to be absolutely clueless about where to begin their fitness journey from.
If you are amongst the 14% who have no clue where to begin, come chat with us at Studio 101 and we will get you started.
Start 2019 the right way. Healthy body & healthy mind.
Be Fit. Be Healthy. Be Happy.
03/12/2018
If weight loss is the only thing you aim for through exercise, then you are losing out on the numerous immeasurable benefits. Read this article and let me know what you think.
The Immeasurable benefits of Exercise | Be Fit Goa A few weeks back, a regular reader of my column walked into my fitness centre looking for something more than the usual weight loss.
09/11/2018
Ballet Creative Movement classes by Gautam Nima (Master of Fine Arts in Dance, U.S.A & Germany). Please contact Studio 101 for more info or to register your name at 9922921533. Classes will commence in November/December.
Rocking Mondays with Joseph Dias from 9:30 to 10:30 am. Call 9922921533 for more info.
Full on motivation. Working out together. Firing the core and legs.
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Telephone
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Address
101 Sai Plaza, Across Gomantak Times Office
Panaji
403001
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |