Mommy Wellness Classes

Give your journey of pregnancy a gift of Lifetime by Lamaze exercises and Normal Delivery..join our sessions and get prepared for easy labor, optimum positioning of baby for normal delivery, spouse sessions and much more..so don't just scroll social media for prerecorded videos ..it's your journey make it special 💐💐

This winter season don't step out in cold and Pollution 🥶😷❄️ no need to risk baby in high AQI in air .You can join live online session till your 9th month to prepare for normal delivery. Our Labor and Lamaze exercises will keep you and your baby healthy

There are 5 sessions optional offline or online

Don't skip your sessions it takes time to reach your destination..so attend each session for different sets of exercises..Pelvic floor, Labor, spouse sessions, baby care and much more

Natural delivery promotion by Lamaze sessions.. Can be started as early as 24th week..
Online sessions also available Labor preparation,coping with Labor pains,Spouse session, breastfeeding session, Symphysis p***s, diastasis recti management and much more..
DM for details

Get tips on pregnancy diet

Get expert Lamaze sessions

How to connect with your baby inside your body 👼
Here’s a list of things you can practice to deepen your bond with your baby in the womb:

Doing Some Lamaze, yoga and gentle 🧘🏻‍♀️🧘‍♂️stretches rocks the baby in womb & secretes happy hormones.

Singing to the baby & listening to ragas, meditation sounds.🎼

Reading out knowledge books like Gita, 📚 Ramayana etc..

Talking to the baby about your feelings, your day etc.. ( Talk as if you are talking to another family member)👨🏻‍🍼🧑‍🍼

Meditation (Vibrations generated through meditation connects the mother and baby to a very deep yet subtle level & reduces cortisol levels in body)🧚🏻‍♂️👼🏻

If you want to go for normal delivery join our Lamaze sessions.. Can be started as early as 24th week..DM or WhatsApp to book your session
Online sessions also available

Wishing you all Healthy and Prosperous New Year
From Mommy wellness classes

Mommy wellness classes wishes you a very happy and safe Diwali🕯🕯🕯

Mommy Wellness Classes wishes you all 9 days of happiness and prosperity whole year.. Happy Navratri

Get back into your old clothes after delivery and baby... Enjoy dandiya in new shape.. Join our postnatal fitness sessions Online and offline... DM Or comment for details