Way2Healers
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Way2healers is a Home health care service provider.
Services provide by highly expertise at Home:
1) Physiotherapy
2)Yoga
3)Mother & Child care
4) Doctor consultant
5)Pathology Test
For more details please Visit us at www.way2healers.com . To get physiotherapy, Doctor Consultations,Yoga Class,Pathology Test and Mother & Child care services at your Home.
13/01/2021
12/08/2019
29/11/2018
Is running bad for your knees? 😊
Great post by The Freshman Physio:
“Recent evidence shows runners had similar age related changes to non runners with knee OA on X-RAY. .
They also founds runners reported less symptoms suggesting benefits of running for knee health.
This is not a call to get everyone running with knee pain. But certainly do NOT get all your runners to stop and pick up cycling as a new sport.
Runners need to be reassured they can continue without fear and may even lead to improvements in symptoms.
As always, running needs to be programmed and loaded appropriate to a runners ability and symptoms. And always coupled with an appropriate strengthening program.
📚Running does not increase symptoms or structural progression in people with knee osteoarthritis: data from the osteoarthritis initiative - Lo et al. (2018)”
17/02/2018
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Healing Touch Clinic, A-22, 3/1, Ashram, 110014
Noida
NEWDELHI-110014