Proactive9
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A wellness program designed to prepare women physically, mentally and emotionally for the entire process of mother hood by Dr. Isha Jain & Dr. Leena Jain.
Prenatal & Postnatal fitness & education provider for a healthy pregnancy. Our programs are designed from early pregnancy and post birth
It is so important to nourish your pregnancy inside out.
Nutrition directly influences baby's growth and development and baby talking has implications for life.
One more batch educated on nutrition basics and beyond for all trimesters and even lactation and role of father in baby talking
Next dates are scheduled
To know more details kindly dm on 8767640303 / 9869858511
Team Proactive9
11/07/2022
We are pleased to announce a complimentary session on -
DENTAL CARE DURING AND AFTER PREGNANCY by-
Dr Alpa Jain Savla.
Mode: Zoom
Date: 16th July
Day: Saturday
Time: 4-5pm
Who can attend: Any pregnant mum in any trimester
About the speaker, Dr. Alpa:
A Dental Surgeon who has been into private practice for 12 years.
She specialises in Aesthetic Dentistry and has conducted various workshops for awareness of Dental hygiene in children and pregnant patients on various platforms!
She highly encourages preventive dentistry.
Please note this session is complimentary but prior registration is mandatory.
For more details please• contact-
8767640303 / 9869858511
Regards,
Team Proactive9
We hand hold you the time you are pregnant to birth to even post.With not just our qualifications but our experiences we enrich your life with love and empowerment and remove the fear and confusion around this most sensitive period.
Our signature Lamaze labor and post birth preparation care session highlights of this month are here.
We wish best for each of you❤️
Next round scheduled in August, for more details please contact-
8767640303 / 9869858511
Team Proactive9
“The best way to keep your baby healthy is to keep yourself healthy”
Here’s a glimpse of Fun filled Fitness session with our proactive9 expecting mums🤰
Stay fit, stay active mums✌️
Dr. Isha Bafna Jain
Dr. Leena Jain
Team Proactive9
20/05/2022
Birth story of our Proactive9 mum Mansi Rathi 🙂
Hello all,
Here is my (long) birth story.
I observed a small water leakage along with a few droplets of bleeding with no pains/contractions on 9th of April (Saturday) around 7 pm. Then only I realised that the baby is on its way but my husband was travelling and was reaching in next morning. So I did not tell anybody around me neither I panicked as I know that this is just the start of the labour.
Around 8:30 pm, I called up at my doctor's place and the receptionist asked me to visit the hospital for the checkup but the doctor was not around as it was weekend. I decided not to go as if I tell my inlaws they would have created panic, rushed to hospital immediately and got me admitted at night only.
I decided to stay at home as there was no pain till than. As the night proceeded, I started to have mild back pain, I got a little anxious about my decision to not go to the hospital. I reached out to Dr Isha at 11 pm and she responded promptly. She advised me to not take risk and be assured with the checkup as it was night time and Sunday ahead and tell my inlaws about initial labour in case they create panic.
Also she calmed me down by telling me that this was not a emergency situation and I can even wait till morning if I feel so.
I decided to go to hospital if the pain elevates with time.
As the time passed, my back pain increased and I practiced breathing. Around 3:30 am, I decided to go to the hospital for the checkup to be assured about the situation.
The resident doctor checked and told me that I was 1 cm dilated and I should get admitted then only. But I remember from the lamaze class that I should not get admitted untill I am 3 cm dilated. And I told the doctor the same.
I came back home, did breathing exercises and went back to hospital for admission around 8:00 am. After admission, the doctors gave me all sort of injections/medicines to elevate pains. My husband also reached the hospital during this time. My pains got extreme to the level that i was begging for epidural and c-sec in the end. But as I have almost completed the required dilation, the doctors denied me the same. After 4 hours of labour, I delivered a healthy baby boy on 10th of April around noon with my husband on my side.
At the end, when i look back, I realise that to not get admitted at 1 cm was the best decision that I could take during my entire labor because i was waiting for my birth partner to reach by the time I gave birth so I did not do the exercises during initial phase of labour, because I wanted to not fasten the labor as I was expecting my husband in sometime, but all I did was breathing which helped me sail through till end.
This all was possible because of the awareness that I got through lamaze class. Also, breastfeeding class proved to be the next helpful session for me.
Thankyou Dr Isha and Dr Leena for their support and the entire ecosystem that they have build through their whatsapp group.
Lots of love to you & your lo❤️
Team Proactive9
21/04/2022
Greetings to all the pregnant parents & new parents!
Superbottoms has brought to you the fifth edition of this lovely event The Bump Celebrations, and Proactive 9 is Very Glad to be a Health Awarness Partner with them On board.
Pregnancy to parenting is a tough journey…
And to ease it up, SuperBottoms with Proactive 9 and immense love & thoughtfulness once again, for the 5th time, brings to you - The Bump Celebrations, 5th Edition!
A webinar where EXPERTS talk about various aspects of pregnancy, childbirth, equal parenting, and more!
Register for
The Bump Celebrations, 5th Edition, and get access to
Exclusive expert sessions on prenatal & postnatal care
Gifts & freebies worth 30k+
A special Baby Shower Celebration
The BUMP Manual curated for pregnant parents like you!
And YES, it's totally FREE!
So mark your calendar for the last weekend of April-
Date – 23rd & 24th April
Time-4:00 PM
venue- zoom
- and get ready for a whole lot of coming your way!
For free registration kindly dm us on 8767640303 / 9869858511
Regards
Team Proactive9
We were there with you when you were Pregnant, we are still there post😊
We are a team of Prenatal- Postnatal Physiotherapists and Nutritionist and have the following online programs that are conducted regularly:
A. Postnatal group fitness session- tue thur 4.30pm (eligible post 6 weeks of giving birth irrespective of mode of birth)
Each session is around 45 mins
B. Postnatal individual fitness session-(eligible from day of birth irrespective of mode of birth) Fee- 800 for 30 min session
C. Starting solids and beyond- (this happens every 4-6 weeks)
Duration- 3 hours
D. Postpartum support- ( breastfeeding/ confused between age old practices and new age guidelines/ your recovery physically mentally emotionally and the list is endless)- individual session & group session available
Organised group sessions happen every 6 weeks.
Duration- 4 hours
To know more or register, kindly whatsapp or drop voice note to 8767640303/ 9869858511
Dr. Isha Bafna Jain
Dr. Leena Jain
Team Proactive9

Our educational classes are just not bombarded with excessive information instead it’s an amalgamation of fun and interaction with our expecting couples.
We had a beautiful moment in our post birth preparation Class when one of the mother who attended our class in pregnancy, re-attended after giving birth and when she mentioned that the baby is following the class instructions by getting right latch, it was such an overwhelming moment ❤️
We feel strongly motivated to continue our passion when parents come back with positive experience during pregnancy birth and postpartum. Join our regular fitness and educational sessions which are meant to prepare you for this beautiful experience 🙂
Team Proactive9
03/02/2022
It is important to nourish yourself inside out when pregnant and here we did it with these first time parents by talking about A to Z of nutrition and even beyond and how they can and should scientifically connect with their unborn.
Happy Faces, Happy US❤️
Team Proactive9
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Mumbai
400012