Eat Rite 24x7

Catch me today at 5:00 PM for a session on building and .

To watch the session click on link below -
https://www.instagram.com/p/CAmIKJPJ_T4/?igshid=xsmjg3exlqvb

This you need to know the best ways to stay hydrated and immune.
Don’t miss out

Blues - Is it the lockdown or is it the ?

To really get a read the blog posted by Hindustan Times by Karishma Chawla - Functional Nutritionist and Gut Expert.

To read the post click the link - https://www.hindustantimes.com/more-lifestyle/stay-hydrated-even-when-indoors-in-summer-season/story-iHnZSXE7sXuCmQSArUPiOK.html

To always get such it’s important to and our page - Eat Rite 24x7

Check out our new Blog Post: : Incredible Benefits And How To Use by Karishma Chawla - & .

It's all about knowing more and more ways to stay healthy and fit. To know more on the topic, read our blog on Swirlster by just clicking on the link below -

https://swirlster.ndtv.com/wellness/omega-3-fatty-acids-incredible-benefits-and-how-to-use-2232215

We believe in sharing the best possible ways to help you stay fit.

It’s a day and we all want to thank them on their day. This ’s Day, I would be sharing talks for AMWAY on , to know the of wellness join me today at 5:00 PM.

It’s not only important to them on their day, it’s also important to know how can we have more wellness for them.

Let’s connect and share to increase the wellness of our mother and spread in their .

Join me to make it possible

The whole world seems to be working out, eating right, cooking up a storm and just pumping towards their fitness goals.

How about you kick-start your journey too?

Karishma believes fitness is both a mental & physical endeavour and so believes in the need for lifestyle coaching as well as nutritional guidance to truly achieve our health goals.

Contact Karishma Chawla now for a quick one- time consult offer at Rs. 2000 Only
OR
Opt for our Flexi-plans.

As a gut microbiome expert and a lifestyle coach, Karishma will work with you to provide you with tools & recipes from your own kitchen ingredients to help kickstart your fitness journey today!

Simple and available in your kitchen - Everyday immunity boosters

In these testing times, we may not be able to control too much but fortunately, our food and immunity is
something that is definitely under our control.

Forget fancy fad diets and exotic ingredients,

Karishma Chawla will work with you to give you meal plans & recipe tips from the ingredients in your very own kitchen.
which will be Healthy, nutritious and great for your gut health and immunity!

Stay tuned to this series, to learn how to convert everyday ‘simple’ ingredients from our kitchen into
immunity boosters.

Contact Karishma Chawla now, for a consult.

Choose between our flexible plans ranging from a one-time quick consult to more goal-driven packages.

To enquire about meal plans – Please message us.

A Nutritionist's Guide To Eating Healthy During Quarantine To Stay Fit & Boost Immunity

The outbreak of COVID-19 and the subsequent quarantine has brought with it an unpredictable time for us all. While a lot of us are struggling to work from home, balance daily chores, and also keep a steady supply of groceries, our health has taken a back seat. This period of social isolation is actually a great time to kickstart that we’ve all been planning to adopt but have never come around to actually doing it.

Although basic workout regimes can be easily done at home, it’s the diet that’s the trickiest to maintain. We need to focus on a balanced meal plan that not only keeps us fit but also boosts immunity and keeps us strong. Here’s an everyday meal plan exclusively created by Nutritionist and Lifestyle Educator, Karishma Chawla, for the readers of iDiva, keeping in mind the availability of groceries during the lockdown:

For More information click on the following link

https://www.idiva.com/health-wellness/diet-detox/nutritionists-guide-on-healthy-eating-during-quarantine-to-stay-fit-and-boost-immunity/18008101

Your immune system consists of a complex collection of cells, processes, and
chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.

Supplements may offer a small benefit for immune health.

So to maintaining a balanced diet is the best option for a better immune system.

The following are the essentials to maintain the immune system.

• Fresh fruits and veggies
• whole grains and legumes
• Adequate water, 2.7 liters women and 3.7 liters men
• Good fats
• Raw nuts and seeds
• Herbs

Boost your immunity by healing your GUT.

The foundation of good gut health begins with what you eat. Focus on fibre-rich vegetables,
low-sugar fruits, non-gluten grain, and legumes.

70-80 % of your immune system lies in your gut. Give your gut the much-needed love and care to thrive!
The food we can remove from diet or limited intake for GUTHEALTH

• packaged foods
• fried foods
• carbonated drinks
• refined flours
• alcohol
• High sugar and salt foods
• Heavy meat diets
• Artificial sweeteners
• Medication unless necessary
• Soya
• wheat

If consumed too many wrong foods, can go on a detox day the next day.
- Consume high fiber fruits in the first half of the day, vegetable juices and salads – no dressings
- Dry fruits in the second half of the day.
- Ensure a minimum of 3 times protein in the day. This would help in overindulgence of carbohydrates
- Ensure one-hour workout, hit the gym possible or download a fitness app that can help in workout regularly.

Next week we will focus on Travel in the summer !! Stay Tunned




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