Tripti Gupta

Share this reel with your health-conscious loved ones. A perfect alternative for those seeking nutritious options. Prepare in minutes and serve hot to friends and family.

Almond milk and its halwa offer several health and beauty benefits.

✅Brain food for healthy nerves
✅Anti-aging food for skin, hair and nails
✅Excellent source of Vitamin E
✅Improves gut and joint health
✅Beneficial for every age group

Stay healthy, Stay iPink

Your daily trips to the supermarket hold more importance than you might realize. Always make sure to check the ingredients of the product before buying. Share it with your friends who fill their carts with similar items and encourage them to join you in your conscious shopping habits.

Stay healthy, Stay iPink

Getting back to basics! Starting with the basics early on can really help you stay on track with your weight loss goals. Remember to use the proper tools to measure your food accurately.

Stay healthy, Stay iPink

A hormonal disorder, PCOD can be well controlled by following a hormone friendly diet and lifestyle -

1. Include omega-3-rich foods such as flaxseeds, chia seeds, and cold-pressed flax oil.

2. Increase vitamin C-rich foods such as oranges, amla, kiwi, and pomegranate in your diet.

3. Choose a vegan diet, always keep your weight in check, and add 40 minutes of cardio to your daily routine.

Stay healthy, Stay iPink

Choosing supplements over real fruits and veggies may seem convenient but they can never provide the diverse nutrients and fiber found in whole foods.

Prioritize eating fresh food over swallowing pills and powders for optimal health.

Stay healthy, Stay iPink

Is Sugar really bad for you?
While everyone is restricting sugar these days, did you know the dangers, low blood sugar can cause?

Here are 3 tricks to not only prevent sugar cravings but also balance your blood sugar levels the natural, healthy way .

Stay healthy, Stay iPink

Include these 3 must-haves for a well-nourished pregnancy and a healthy foetus. Remember supplements are just a backup plan and you shouldn’t be entirely dependent on them. Your diet matters the most.

Stay Healthy, Stay iPink

This Valentine’s day, surprise your loved ones with this healthy cherry sorbet and indulge guilt-free.
Make your Valentine’s Day special with this super cute homemade dessert, and skip the sugary, high calorie desserts altogether.

Stay Healthy, Stay iPink

Nutrient deficiencies can vary widely depending on factors such as diet, lifestyle and health conditions. To stay healthy and vibrant, it’s important to take proactive steps and prioritize foods that provide those essential nutrients. What are some nutrient-rich foods you enjoy incorporating into your diet to ensure you’re getting the nutrition you need to thrive?

Stay Healthy, Stay iPink

As many of my to-be-bride clients ask me the classic question, “How can I get glowing skin along with weight loss for my wedding day?”
Try these 3 effective tips and treat yourself to that bright, radiant glow.

1. Have 5 glasses of fruit and veggie smoothies daily for hydration and vitamin boost.
2. Have a fistful of nuts and seeds mix for lustrous hair and supple skin.
3. Include white protein in your daily diet such as tofu, egg whites, dairy for strength and energy.

As always,
Stay Glowing, Stay iPink

P.S. I am using the iPink Brightening Skin Aloe for natural glow. Comment ‘Product’ for the product link 👇