NAMS

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A balanced meal is one that includes foods from the five food groups: carbohydrates, fruits and vegetables for Vitamins & minerals, protein, and healthy fats.

Attempt should be made to include a balanced meal at least 2-3 times a day.

Avoid skipping your meals or any one food group, as that may lead to deficiency disorders.

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To set up a one to one nutrition counselling session WA us or book an appointment by clicking on the link in the bio.

So it’s always Exercise with Nutrition that gives you the power to be FIT! #2023

🥤🍶Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.

QUICK TIP: 🕰 Drinking water on an empty stomach in morning helps your flush out toxins and this help in weight loss.

Ber 🍈 is a low calorie fruit loaded with dietary fibre, vitamins and minerals that makes it an excellent option as a healthy snack. Packed with vitamin C, a potent antioxidant, ber fruit triggers the immune response and keep infections at bay.

Have you had this seasonal fruit yet? Comment below.

We at The Fitness Four help you strive for the best through small steps towards fitness.

If you have been struggling to start your journey, just DM us for a quick chat and we will be there for you.

For a Complete Diet Chart, book an appointment via the link in bio

Clicked in between planning posts for the year 2023!!

Have a bright and beautiful day! 🌸💕🌷