MindSpa

On our Mindspa journey we are lucky to have many moments where we experience challenges and overcome them- and these are the moments we live for. It makes it worth it.

So much of our pain is in our mind and which is why, looking after your mind - is as important as general fail hygiene.

Connect with us to learn how you could build Emotional Hybene Habits.

This too shall pass and we shall pass through it - unscathed , grittier and emotionally fitter.

Quicklt check on your Emotional Fitness here: bit.ly/EMOTIONALFITNESS

In a world of work from home and the work at home 🏠 - How we manage our emotions is key to survival and growth.
Here we share why organisations need Mindspa even more now that their teams operate under even. Ore challenging situations

If you ever wonder what is our source of energy or inspiration - we try to answer it here.

First ofcourse there is the grace of the Almighty and then there is the sheer joy of having made a change in someone’s life.
It makes it worth every minute that Gurdarshan Singh and Kanan Khatau Chikhal and the whole brain consulting team invest into creating a Culture of Emotional Safety.

These moments of joy are our everlasting source of energy.
Check your Energy levels with this free simple assessment at bit.ly/MINDSPAURJA.

In first 10 days of lockdown in April 2020, social media usage has been reported to increase by 86%!! Is your life been taken over by Digital Devices in the New Normal?

Copy & Paste or Click on the link below to check your Digital Dependence.
Bit.ly/DIGITALINDEPENDENCE

At MindSpa we recommend and train for Digital Hygiene when working from home, Building Digital Happiness by giving time to relationship by switching/logging off!! With complete Digital Detox on weekends!! Check out video for quick tips to develop rituals and habits to build Digital INdependence .

On Saksham today we talk about another curve - that can rise and cause harm - your EGO.

One of the most important keys to Emotional Fitness and Emotional Well being is to keep your ego in check.

Remember EGO = Edging GOD Out

With Ajay Raajit on Red FM

Money is like energy. It flows. Even if times are uncertain, it’s important to keep this energy positive.

Our Emotional Wellness tip for today is to receive whatever you receive and pay whatever you pay - with a smile and a blessing.

Ajay Raajit on Red FM

Today on we talk about Being Hopeful within. This may not sound easy but when we look for Hope in the little things, we find that little spark and when we spread that hope around, we fan the flame. Soon, this changes our environment enabling us to become Emotionally Fit and SAKSHAM.

Share with us your Hopes for the future here in the comments below.

With Ajay Raajit and Red FM

No matter what the situation, you can always try to enjoy the moment. 😊🤪

Remember to have fun and also that you are doing great 👍

Which of the personalities best describes you in this lockdown? Share your answer in comments.

For example, We are more like "ZOOM"bies.