Physioquick

“Ankle sprain? The job isn’t done after the pain stops. Rehab and strengthen to prevent re-injury. Stability starts here! 👣 ”

Result of frozen shoulder case within one session!!

Frozen shoulder, also known as adhesive capsulitis, is a painful condition which involves stiffness of the shoulder joint and gradual loss of normal shoulder range of motion.

Signs and symptoms -
➡️Dull and aching pain around the shoulder.
➡️Pain may be worse at night and may interfere with sleep.
➡️Gradual increase in joint stiffness
➡️Gradual loss of motion and sometimes inability to perform daily activities like combing hair, hooking the bra strap, changing clothes,putting hand in the back pocket etc.

Causes -
➡️Age - more common above 40 years of age.
➡️Injury or fracture of shoulder which may require prolonged immobilisation.
➡️Diabetes - if poorly managed.
➡️Idiopathic - can happen without any known cause.

Solution -
Exercise is the best solution to stretch the muscles and joint capsule and open up the range of motion.
Remember, pain killers only help to reduce the pain temporarily. The pain won’t reduce unless the shoulder stiffness reduces.

Please note - These are the results of one session in this patient .We do not expect such single session results in every patient as every case is different .The recovery depends on multiple factors .

Let us know if you have anyone facing this and we would be happy to help.

Location - shop no 3 ,Punit Ganga CHS , Gokhale road ,Dhanukarwadi ,
Kandivali West.
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We're excited to introduce a new wellness practice that promises to invigorate and rejuvenate :THE ICE BATH.

This advanced therapy often used by athletes for recovery and performance enhancement, is now available for anyone looking to boost their overall health and well-being.

Ice baths works by immersing the body in cold water

Benefits of ice bath :
1.Reduces inflammation ans accelerates healing.
2.Reduces muscle aches and pains.
3.Enhances the sense of well being.
4.Improves sleep quality
5.Releases dopamine - improves mental health.

We invite you to explore this refreshing addition to your wellness regimen and discover it's transformative effects for yourself.

What are you waiting for ? Come take the plunge.

For Appointments -
DM or call on 9082421156.