Dt. Divya Mhaskar

💔 Most people mistake these early signs for acidity or tiredness...
But they could be warning signs of a heart attack! ⚠️
Watch this short reel — it could help save someone’s life.

🩺 This is a public awareness service by Dietitian Divya Mhaskar Sheth
Please share it and help others stay alert & informed. ❤️

https://www.instagram.com/reel/DPagXNfjC_K/?igsh=eGo1ZXE3N2Y4Znl6

Heart attack sudden lagta hai, par body pehle chhote signals deti hai! ⚠️ Acidity, heaviness, fatigue, shoulder ya jaw pain, Breathlessness , palpitation yeh sab ignore mat karo. Ignoring them could be fatal! 💔 Early recognition = life saved ❤️ Save this reel & share with your friends & family. Someone’s life could depend on it!” . . . . . . . . . . . . . . . . (Heart attack sign, sudden death, save life, aware, health, common signs) #hearthealth #heartattacksigns #earlywarning #healthtip #preventheartattack #healthylifestyle #DietiqueCare #healthawareness #lifesaver #stayhealth #hindihealthtips #FitnessForLife #HeartCare #wellnesstipsforliving #heartattack #diet

⚠️Extremely IMPORTANT

https://www.instagram.com/reel/DOVFirfiC7o/?igsh=cnNnZTc5ZHJkeTA=

Shocking fact👇🏻 India mein zyada log underweight nahi, nutrition deficiencies se suffer karte hain! 80-90% Vitamin D deficiency Almost sabhi mein Omega-3 deficiency 50-70% adults Vitamin B12 deficient Diet sahi nahi toh gym bhi kaam nahi karega! Apni deficiencies check karao aur nutrition improve karo. Share this reel, shayad aapke friends bhi inmein se ek deficiency face kar rahe ho! #nutritionfacts #healthylifestyleindia #vitaminddeficiency #omega3deficiency #vitaminb12deficiency #nutritionawareness #healthyliving #fitnessindia #nutritiontips #dietmatters #stayhealthy 14 hours ago • See Translation

Ganpati Bappa Morya! 🙏✨
The most beautiful moments are those when the whole family comes together ❤️
Laughter, fun, a little hustle-bustle… and that peace we feel with Bappa at home 🏠🌸
Ganpati is not just a festival, it’s an emotion – of love, unity and the bond of family 🪔💫
May Bappa’s blessings always fill every home with happiness 🌺

https://www.instagram.com/reel/DOMS7jzjRs5/?igsh=Y211cjgwNG9qY3py

Ganpati Bappa Morya! 🙏✨ The most beautiful moments are those when the whole family comes together ❤️ Laughter, fun, a little hustle-bustle… and that peace we feel with Bappa at home 🏠🌸 Ganpati is not just a festival, it’s an emotion of love, unity and the bond of family 🪔💫 . . . . . . . . #ganpatibappa #explorepage #dietitian #family #india #ganeshchaturthi (Ganesh chaturthi, family fun, ganpati, love)

Cravings? We Got You.🥘🍛

Snacking doesn’t have to derail your health goals!
These easy swaps help curb cravings while keeping your body nourished.
Which one is your favorite?

Comment below! ⬇️


(Craving, healthy snacks, tasty food, dietitian approved, health, weight loss, diet)

Tell me your favourite snack in the comments below!!

Skipping breakfast? You’re missing out on key benefits like better focus, sustained energy, and balanced metabolism! 🚀

Try these easy & nutritious Indian breakfast options, including protein-packed eggs, to start your day strong! 🍽️✨

Which one is your favorite? Drop a 🥗🍲🥣🥚 in the comments! ⬇️


(Breakfast, Important, Dietitian approved, health, low energy reason)

Feeling drained? Your diet plays a bigger role in your mental health than you think! 🚨 Avoid these common food habits and start fueling your mind the right way!

➡️ Swipe through to learn more & stay tuned for Part 2: The Best Foods for Mental Health!


(Brain food, myth busting, Dietitian approved food culture,)

With winter ❄️ on the way, let's talk about Vitamin C !!

Diet, Nutrition, Dietitian, Nutritionist, Health, Lifestyle, Nutrition Goals, Nutrition Tips, Vitamin C, immunity, source

A few days back I told you about why vit d is soo important. If you missed it, go back and check it out.

Today let's talk about it's sources....

How many of these did you know, tell me in the comments below!!



Diet, Nutrition, Dietitian, Nutritionist, Health, Lifestyle, Nutrition Goals, Nutrition Tips