CosmoNutrition

Winter special pickle

This powerful ingredients helps to:

- Boost your immune system.
- Improve digestion.
- Relieve arthritis pain.
- Regulate insulin secretion.
- Improve blood circulation.
- Detoxify liver.
- Heal burns and infections.

Turmeric is a powerhouse of nutrients that make it a magic herb for health. It has curcumin which helps with inflammation to infection to wound healing, is there anything that turmeric can’t help with!

Make sure to make it this winter and enjoy with your meals!

White butter 🍚 Easily available at every house

- super inexpensive
- numerous health benefits
- Creamy and healthy

Delicious, crunchy, and nutty peanuts are one of the popular oilseeds known to humankind since centuries.

The kernels enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness.

They are actually legumes but carry almost all the qualities of other popular edible nuts!

Cost effective, healthy, tasty and so nutritious 🥜

As winter is approaching, start shortlisting on foods that will help you boost your health status 💪🏻

Fuel your body correctly ⛽️

National Nutrition week 7/7

National Nutrition week 6/7

Health Checks You Can Do at Home

*The Temperature Test*
Ear thermometers, across-the-forehead scanners, and digital thermometers used under-the-tongue are the easiest and most reliable. Whichever method you choose, stick with it for consistent results.

*The Pulse Test*
The easiest way is to place your middle and index finger on your neck, just next to your Adam’s apple. Then follow the second hand on your watch and count your pulse for 30 seconds.

*The Waist Test*
Encircle your waist with a soft tape measure at the level of your belly button. It should be snug but not tight, and make sure you’re not holding your breath!

*The Skin Test*
Scan your entire body, beginning with your face and working downward, checking your neck, shoulders, chest, arms (front, back, and sides) and legs (front, back, and sides). Don’t forget your groin, palms, fingernails, soles of your feet, toenails, and the areas between your toes. Take pictures of any iffy moles so you can be aware of how they change over time

*The Breast Test*
Work your way around the entire breast, including underneath the armpit, gently pressing your fingertips into your breast tissue.

What to look for: Anything unusual and not just lumps, but also any skin dimpling, bruises, and changes to your ni**le, including discharge. Call your doctor right away if you notice any difference from the normal

*The Tired Test*
Ask your bedmate how you’re snoozing, since many sleep apnea patients don’t know that they snore or have trouble breathing in the middle of the night, two main symptoms. Breathing lapses associated with sleep apnea may rouse you so slightly that you don’t realize you’re awake, but they’re still serious enough to prevent deep sleep and cause you to wake up feeling fatigued.

These are few ways to keep your self examination in check

Happy Monday ✨

National Nutrition week 5/7

National Nutrition week 4/7

Check your habits 🙅🏻‍♀️

National Nutrition week 1/7

Hello everyone,

This year we are going to learn how to make small sustainable changes in your lifestyle for better health.

1. Do not make it over complicated - Keep it simple, don't stress and complicate it with calories, fats, carbs, etc etc

2. Start small with learning the food roles in the body - It is important to know what the food does in our body. How it is impacting our health, what quantity is beneficial and how frequently is it necessary

3. Have a versatile palate - Don't stick to selected food choices. Do not glorify any foods. Have as versatility in your diet as possible

4. Make substitutions wherever necessary - It is important to understand your body's needs and modify the intake. Take into consideration your health status, activity and emotional health

5. Be disciplined with choices, timings and quantity - Discipline and consistency will help to sustain the changes. Place the body and health needs on priority

6. Ask the expert before making any long term changes - It is easy to get motivated and try everything at once and leave it in a week or few days, so ask an expert to guide you better with ways and impact of the changes in your diet

All the best!

Reach out for any questions/concerns

Have a great day ✨

What's your favourite fruit?