POUND Pro Ashley

Mobility Monday. Your hips, shoulders, and calves called. 🙋‍♀️

5 moves I use with my clients to undo what sitting all day does to your body: calf raises, shoulder rolls, tricep stretch, quad stretch, and standing figure 4.

Do these today. Takes less time than scrolling this app.

Save this for your next long work day. 🔖

Which move did your body need most? Tell me below 👇

This was my office last week. 🌴🥁

Teaching POUND and morning mobility classes at with for the fifth time — and it never gets less surreal.

The moves I teach here are the same ones I bring to my online coaching clients back home. Your backdrop might not be a resort in Mexico but your body deserves the same attention.

Coaching spots are open. DM me PLAN. 💪

“Not to brag or anything.” 🏆

This message came through my client group chat on June 11th and I’ve been smiling about it ever since.

Angela started working with me in January. She’s a self-described night owl. Mornings were not her thing. Consistency was a struggle. Sound familiar?

Six months later she’s planning her workouts around her life instead of letting her life cancel her workouts. She lifted 1,598 lbs in a single session — that’s 36 Siberian Huskies for those keeping score at home. 😂

This is what online personal training actually looks like. Not a dramatic physical transformation. A identity shift. A woman who now trusts herself to show up.

I track every workout, every milestone, every win through — and moments like this are exactly why.

If you want THIS kind of accountability in your corner — DM me PLAN. Spots are limited. 🤍

everfit.io/?affref=Ashley%20LeBlanc100

Turns out all I needed was a week to unplug at the beach in Mexico. 🌊

I’m not going to pretend the last few months have been easy. Staying consistent when life gets heavy is genuinely hard. Showing up for everyone else when your own tank is running low is exhausting. And some days the last thing you want to do is be the person who has it together.

I didn’t realize how much I needed to stop until I actually stopped.

This week has reminded me that you cannot pour from an empty cup. And that sometimes the most productive thing you can do is nothing at all.

If you’ve been white knuckling your way through your routine lately — you’re not weak. You’re human. And you deserve a reset too.

It doesn’t have to be Mexico. It just has to be intentional. 🤍

What does your version of a reset look like? Tell me below 👇

📍


Ñ

Spent my birthday doing exactly what I love most. 🥁🎂🌴

Yulia came back and brought her boys — and together they helped me throw the best birthday POUND class I’ve ever taught. In Cancun. At a resort. With drumsticks.

I could not have scripted this better if I tried.

This is why I do this. Not for the perfect conditions or the packed room. For the moments where the music hits and everyone in that gym is just fully, completely alive.

Thank you Yulia and the boys for making my birthday one I will never forget. 🤍🥁

If you know someone who needs more joy in their fitness life — send them this video. Because THIS is what working out is supposed to feel like.

📍

Day 3 and the drumsticks are still swinging. 🥁🌴and stretching every morning is still taking the cake 🎂

POUND in a resort gym in Cancun just hits different. I don’t make the rules.

If you’ve been scrolling past my videos thinking “that looks so fun but I could never” — you could. And you would leave absolutely obsessed. Every single time.

Next POUND & Pour at Straight to Ale is coming July 9th. Stay close for the details. 🍺🥁

Would you try POUND if you had the chance? Tell me below 👇