FiTTrip

Announcing our upcoming treks for the season. These are some of best treks Himachal has to offer. Check out link in the bio for more info 🤠

Chandrashila is one of the best winter treks and we can’t wait for you to experience it.

Since it’s the last leg of winter treks we will be closing the bookings very soon!
DM US FOR MORE INFORMATION

Dates : 13th March | 20th March | 27th March
Number of days : 6
Rishikesh to Rishikesh

Set off on a hike to the Devkund waterfall with us this coming weekend!
We assure you it will be a weekend well spent amidst the beauty of nature.

Date : 19th -20th February
DM us for more information

Its the final leg of the winter trek season and we are excited for you to join us. We assure you it will be one of the best experiences of your life.

Dates : 13 feb | 20 Feb (adding more dates soon)
Days : 6
Cost : INR 1̶3̶9̶9̶0̶ 12599

DM us for more details

For most Menstrual cycles are accompanied by fatigue, aches and discomfort.
The right nutrient profile can help counter these concerns. Squeezing in wise dietary choices between sessions of binge eating will not only help ease symptoms, but also restore energy levels and stability in mood. Since your diet directly impacts your hormones, take a look at our list of food recomendations which have been scientifically evidenced to improve your period.

Some of our favourites from our recent Chandrashila trek. The landscapes were astonishingly beautiful.

Upcoming Treks in Feb
Chandrashila : 6th | 13th | 20th
Kedarkantha : 6th | 12th | 20th

DM for more information

Please note : All travelers should be fully vaccinated

Contemporary research indicates that in 2017, approximately 6.28% of the world's population fell prey to Type II Diabetes.

This steep rise in its prevalence is likely to keep amplifying unless we each take control of our lifestyle, behavioural and dietary choices. To actively determine a disease-free future, take a look at our Big 5 evidence-based food recommendations that have proven beneficial in lowering the risk of type II diabetes.

We're here to tell you that not all foods that seem like guilty pleasures are actually terrible for your health. Here's a crisp list of foods with (undeservingly) sketchy reputations that are healthy for you! As long as you watch the number of times you put it on the table, the only two things you'll get out of eating them is good health and happiness.

⭐️Announcing Upcoming Dates⭐️
Experience the Beauty of Chandrashila Trek with us!
With mesmerizing summit views of Kedar, Chaukhamba, and
the Himalayas, the Chandrashila trek, at an altitude of 12,083
ft. is one of the most suitable treks for beginners.

Duration : 6 Days
Upcoming Dates : 16 Jan | 23rd Jan | 6th Feb | 13th Feb | 20th Feb

Detailed Information : Link In Bio

OPEN TO ONLY FULLY VACCINATED INDIVIDUALS.

DM us to book your slot!

While much has been said about 'no pain, no gain', experiencing pain and other symptoms while working out maybe concerning. At the peak of your workout session, it's perfectly normal to breathe a little harder (enough that you can still talk, but not sing), feel your heartbeat faster and sense your muscles burning up. It isn't however normal to experience excessive breathlessness, chest pain and pressure or ache in one or more parts of the body. No matter how committed, you should always pay attention when your body is sending you warning signs to stop exercising. To ensure a health-positive workout, keep track of these signs that may crop up in the face of an emergency.

Even at your best, it's natural to feel ambivalent about New Year resolutions. On the one hand, they unbox 12 new months of opportunity, but on the other, they're less than easy to keep. These past two years, you've weathered a pandemic and battled life-altering challenges- perhaps, it's now time to focus on the things that will help reinstate some of the happiness and stability you've lost.

Our list of resolutions is specific, measurable and achievable. We cannot promise that you'll breeze through them, but we CAN promise to help you every step of the way.

Tell us which of these goals you're resolving to keep in 2022 and be rest assured that we'll have your back!