The Health Code- By Sheba

Our 5 day DETOX program will help you cleanse your body from within . Making you feel fresh , energetic , helps reduce your cravings , improved digestive health and skin health.

Detox is the best way to help your body HEAL itself.

Hurry up!!! Join now
DM to register ✨

Here are 3 exercises that to support digestion

Walking
Walking helps to stimulate the digestive tract so you experience better bowel movements and less gas and bloating. Aim for 10,000 steps per day

Crunches
Crunches, sit-ups, and other abdominal-muscle strengthening exercises can help ease bloating …just do them on an empty stomach!

Deep Breathing
Breathing exercise directly stimulates the digestion. I recommend the 4-7-8 protocol
(breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
Research has shown that this improves the quality of life in people with functional digestive problem

If you are doing everything and still struggling with digestive issues … I am here to help 😊
Send me a DM and I will reach out to you.
❤️S

Happy Onam✨🌼

Change is inevitable, Growth is intentional ✨

ONE bag of chips🍟 wont make you FAT, just like one bowl of salad🥗 wont make you FIT.
Consistency is KEY 🗝️ here.
It is, what you do consistently, every day, over weeks, months and years that make a DIFFERENCE.
Stay Disciplined
Keep Pushing 💪
Give it your BEST 😊