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Causes of IT Band syndrome.

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Importance of Prone position in Covid-19:

Introduction:

Prone position has been used for many years and is now recommended for patients with severe or moderate-to-severe acute respiratory distress syndrome (ARDS) receiving invasive mechanical ventilation with sedation and paralysis. In the still ongoing coronavirus disease 2019 (COVID-19) pandemic prone position has largely been adopted by clinicians and is even used before intubation in patients breathing spontaneously.

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Lymphedema # # # # ..

After 12 days of lymph drainage ...

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Say to good bye Sciatica Pain..

Sciatica is pain going down the leg from the lower back. This pain may go down the back, outside, or front of the leg.Onset is often sudden following activities like heavy lifting, though gradual onset may also occur.The pain is often described as shooting.Typically, symptoms are only on one side of the body.
factors
Age-related changes in the spine, such as herniated disks and bone spurs, are the most common causes of sciatica. . By increasing the stress on your spine, body weight can contribute to the changes that trigger sciatica

However, may result in pain on sides. Lower &pain is sometimes present. or may occur in various parts of the affected leg and foot.

⛔X-ray
⛔Magnetic resonance imaging (MRI)
⛔Computed tomography (CT) scans to see detailed images of bone and soft tissues of the back. An MRI can show pressure on a nerve, disk herniation and any arthritic condition that might be pressing on a nerve.
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If your pain doesn't improve with self-care measures, your doctor might suggest some of the following treatments.

The types of drugs that might be prescribed for sciatica pain include:
1.Anti-inflammatories
2.Muscle relaxants
3.Narcotics
4.Tricyclic antidepressants
5.Anti-seizure medications
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Once your acute pain improves, your doctor or a physical therapist can design a rehabilitation program to help you prevent future injuries. This typically includes exercises to correct your posture, strengthen the muscles supporting your back and improve your flexibility.
and home remedies
For most people, sciatica responds to self-care measures. Although resting for a day or so may provide some relief, prolonged inactivity will make your signs and symptoms worse.
self-care treatments that might help include:
1-Cold packs.
2-Hot packs.
3-Stretching.
4-Over the counter medications

A groin strain is an injury to the muscle-tendon unit that produces pain on palpation of the adductor tendons or its insertion on the p***c bone with or without pain during resisted adduction

The underlying injury is most often a muscle or tendon strain at the insertion of the tendon of the adductor muscle to the bone.The adductor longus is most commonly injured.

The difference between groin tendinopathy and strain are:

First of all, strains are acute and tendinosis is chronic. Tendinosis is a repetitive strain.

The second difference is that acute injuries are more often localized in the myotendon junctions and chronic injuries are localized at the tendinous insertions on the p***c bone.

Groin strains are common amongst athletes who compete in sports that involve repetitive twisting, turning, sprinting and kicking.Strain injuries to the groin are among the most common groin injuries in adult male soccer players.
Groin strains are also known from other sports such as ice hockey, running, tennis, rugby, American football, basketball and others

Injury mechanism can be divided into 3 groups:

1:Direct blunt trauma: An acute injury, typically a direct injury to the soft tissues resulting in muscle hematoma.

2:Forceful contraction: The most common groin injury in athletes is muscle and tendon strain of the adductor muscle group. Change of direction and kicking have been described as the main actions resulting in adductor longus injury.

3:Microtrauma by repetitive injury: musculotendinous injuries to the groin are mainly a consequence of cumulative microtraumas (overuse trauma, repeated minor injuries) leading to chronic groin pain.

The main sign of the adductor muscle injury is intense pain in the groin area. Muscle strain injuries often arise from excessive stretching or stretching when the muscle is being activated. When there is a strain in the muscle, the damage is often localized near the muscle-tendon junction. The muscle is getting weaker and the risk of further injury rises.

Medical Management

Management is non-operative with rest, ice, compression, and gentle physical therapy or ROM. Injection at the adductor longus enthesis is helpful for patients refractory to conservative management. There is a clear efficacy of non-steroidal anti-inflammatory agent

Physiotherapy Management

The treatment of musculotendinous groin injuries is generally conservative. Surgical treatment in acute groin injuries is rarely indicated.[10]
In the treatment of muscle-tendon injuries, immobilization should be limited to as short a period as possible to avoid the harmful effects of immobilization including muscle atrophy and loss of function. Immediate rest after the injury should be used until a diagnosis is secured.

The primary goal of the treatment program is to minimize the effects of immobilization, regain full range of motion, and restore full muscle strength, endurance and coordination. Therefore, crutches, local cold application, and anti-inflammatory medication are recommended in the initial phase. Muscle exercises can usually be started early, but training should be performed within the limits of pain with careful isometric contractions against resistance.

After the initial phase, heat is usually valuable, especially when muscle training is started. In general, exercises are performed in a pain-free range of motion and increased pain should not occur after activity.

As rehabilitation progresses, mild pain can be allowed during exercise, but it should subside immediately after the cessation of training.

When full range of motion is accomplished, the injured muscle and tendon tolerates higher loads and the goal of rehabilitation should shift towards specific strength training exercises aiming for muscular recovery, increased endurance and a full range of motion

Shoulder Pain Rehab..Pain Management

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💥Shoulder Pain Rehab💥 Follow 👉@nomusclepainonthebody for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Sometimes I like to take a global approach in the early phase. Focusing on big movement patterns that involve t-spine, median nerve, and posterior cuff. by @theperformancedoc #Posturecorrection #scapula #injuryfree #rotatorcuff #neckpainrelief #shoulderrehab #tightmuscles #injuryrehab #shoulderrehab #pinchednerve #mobilitywork #shoulderhealth #upperback #shouldermobility #neckpaintreatment #shoulderpain #musclepain #injuryrecovery #strengthening #correctiveexercise #chiro #neckpain #injuryprevention #prehab #painrelief