Shubham shukla - instructor

one day you're going to look back on all the progress you've made and be so glad that you didn't give up

one day you're going to look back on all the progress you've made and be so glad that you didn't give up

Time to gaining

हम आज भी अपने हुनर मे दम रखते है, छा जाते हैं रंग, जब हम महफिल मे कदम रखते है।

4 months transformation
Farhaan bro keep it work

Good health and good sense are two of life's greatest blessings.

I FEEL SO GOOD😊
AFTER A WORKOUT💪
THAT I WONDER
WHY🤔PEOPLE
AVOID 😐
ExerIcIsIng
baatao bhai🤣

Yo baby

BSS EK GALTI KI DERR HAI LOG BHUL JAYEGE KI TUM PHLE KITNE AACHE THE♥️✌

MODEL BABY

Japanese surprising research...

1. *Acidity* not only caused by diet errors, but more dominated because of *stress*.

2. *Hypertension* not only caused by too much consumption of salty foods, but mainly because of errors in *managing emotions*.

3. *Cholesterol* is not only caused by fatty foods, but the *excessive laziness* or sedentary lifestyle is more responsible.

4. *Asthma* not only because of the disruption of oxygen supply to lungs, but often *sad feelings* make lungs unstable.

5. *Diabetes* not only because of too much consumption of glucose, but selfish & *stubborn attitude* disrupts the function of the pancreas.

6. *Kidney stones* : .Not only Calcium Oxalate deposits, but pent up *emotions and hatred*

7. *Spondylitis* : not only L4L5 or cervical disorder; but over burdened or *too much worries* about future

If we want to be healthy then first
1) *Fix your Mind*
2) Do regular *Exercises*,
2) *Move* around,
3) Do *Meditation*
4) *Laugh* and make others laugh too.
5) *Make Friends*

These activities will help you to strengthen your soul, mind and body...

*Be Healthy And Enjoy Your Life.*
*VIBRATE HIGHER*👍